CrossFit East Bay WOD @ GWPC 081107: "Until You Tire"
WOD 081107
"Until You Tire"
1-5 persons perform 3 rounds of the below exercises
6-10 persons perform 2 rounds of the below exercises
11-15 persons perform 1 round of the following exercises
For each athlete present one of the following exercises, in order, will be added.
- 80 Meter Tire Flip/Jump Through & Back
- Pull-Ups
- Box Jumps
- Push-Ups
- Thruster 65#/45#
- Dumbbell Swing 55#/35
- Sandbag Clean 65#/45#
- Sandbag Zercher Squat 65#/45#
- Sandbag Press 45#/35#
- Burpee
- 100#/70# Dumbbell Deadlift
- Jumping Pull-Ups
- Squat Jumps
- Dips
- Push-Press 65#/45#
Score is total score of all reps except tire flip: tire flip is the "pace car"; as soon the person flipping the tire calls "done" the coach calls "rotate" and all athletes move to the next station.
Post total reps minus tire flips to comments.
8 Comments
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Very cute photo of a kid holding up NYTimes w/ Obama victory on the cover.
http://www.flickr.com/photos/raul/3005646834/in/photostream/
It took three readings for me to understand what was going on here. That is complicated and sounds like a tracking nightmare (not to mention, "which station is next???"). It sounds really funny and might actually be improved by doing shots between rounds and donning silly hats for each exercise. This wod should be filed under "WTF???"
Creative, Lewin, very creative.
This is very much like "Man Overboard" and will be simpler in execution than in explanation. As always once you all have started there will be no confusion. Haven't you learned that by now.
By the way, the only other person who calls me "Lewin" is "Witkin". Interesting.
Yes I see the resemblance to Man Overboard. I just like to whine. Haven't you learned that by now. As for Witkin, no comment. Don't read too much into it.
Total Reps: 478 rx
Total Reps: 430 I enjoyed this WOD, the background drumbeat of the tire flip added a unique flavor. It was like a surreal low-budget film of Poe's "Telltale Heart"
527 rx. (Bill: I love the imagery of your postings. Like steve martin says, "Some people have a way with words....some people....not have way.")
I love Bill's wordsmithery as well. Steve Martin is my favorite stand up of all time. As He says, it's all about ti... tim... tiMING!