CrossFit East Bay WOD @ Ironworks 081108

By Maximus on November 7, 2008 8:34 PM | | Comments (2)

WOD 081108

Clean and Jerk 30-5-5-3-3-3

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Video , WOD

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2 Comments

By Rebecca Ralls on November 8, 2008 9:46 PM

27-47-52-57-52-55 (w/ collars) 1rm 60# Clean

MT
By DanielAuthor Profile Page on November 8, 2008 9:50 PM

45-95-105-110-115-115

Definitely need to practice my form, particularly in jumping under the bar and going low when receiving the weight. Right now I'm just power cleaning and... I don't know what to call the jerks.

Schedule/Rates

Classes daily:
SCHEDULE
Mon-Th 5:15 & 6:15PM
Friday 6:15PM
Weekends Noon: Ironworks


Unlimited Classes + Touchstone Gym Membership $67.00 per month. $100.00 initiation fee, no contract. Drop-In $12.00

Personal Training: $65.00 per hour (package discounts available). Use fee applies for non-members at GWPC. 510.910.2919

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info@crossfiteastbay.com

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CrossFit East Bay at GWPC *
520 20th Street
Oakland CA
94612
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* Weekend classes at nearby sister facility, Ironworks

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About this Entry

This page contains a single entry by Maximus published on November 7, 2008 8:34 PM.

CrossFit East Bay WOD @ GWPC 081107: "Until You Tire" was the previous entry in this blog.

CrossFit East Bay WOD 081109 is the next entry in this blog.

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Daniel on CrossFit East Bay WOD @ Ironworks 081108: 45-95-105-110-115-115 Definitely need to practice my form, particularly in jump
Rebecca Ralls on CrossFit East Bay WOD @ Ironworks 081108: 27-47-52-57-52-55 (w/ collars) 1rm 60# Clean