CrossFit East Bay WOD @ Ironworks 081129

By Maximus on November 28, 2008 9:30 PM | | Comments (5)
WOD 081129

11 and Noon

5-5-5-5-5 Hang Clean & Thruster

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5 Comments

Rebecca H said:

will two classes on Saturdays become a regular thing?

November 28, 2008 11:22 PM
james c said:

95-115-125-135-145 rx

November 29, 2008 12:55 PM
Daniel Author Profile Page said:

75-85-95-100-105/3

November 29, 2008 2:20 PM
james c said:

btw, anybody going to the crossfit transbay on 12/17, 6pm?

November 29, 2008 3:29 PM
Elaine said:

55-65-65-65-65
I work in SF so I can probably go to CF Transbay on 12/17.

November 29, 2008 5:54 PM

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