CrossFit East Bay WOD @ Ironworks 081129

By Maximus on November 28, 2008 9:30 PM | | Comments (5)
WOD 081129

11 and Noon

5-5-5-5-5 Hang Clean & Thruster

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5 Comments

MT
By Rebecca HAuthor Profile Page on November 28, 2008 11:22 PM

will two classes on Saturdays become a regular thing?

By james c on November 29, 2008 12:55 PM

95-115-125-135-145 rx

MT
By DanielAuthor Profile Page on November 29, 2008 2:20 PM

75-85-95-100-105/3

By james c on November 29, 2008 3:29 PM

btw, anybody going to the crossfit transbay on 12/17, 6pm?

By Elaine on November 29, 2008 5:54 PM

55-65-65-65-65
I work in SF so I can probably go to CF Transbay on 12/17.

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Classes are held Wednesday through Sunday at:


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This page contains a single entry by Maximus published on November 28, 2008 9:30 PM.

CrossFit East Bay WOD @ GWPC 081128 was the previous entry in this blog.

CrossFit East Bay WOD @ Ironworks 081130 is the next entry in this blog.

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