CrossFit East Bay WOD @ Ironworks 081129

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WOD 081129

11 and Noon

5-5-5-5-5 Hang Clean & Thruster

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5 Comments

MT

will two classes on Saturdays become a regular thing?

95-115-125-135-145 rx

75-85-95-100-105/3

btw, anybody going to the crossfit transbay on 12/17, 6pm?

55-65-65-65-65
I work in SF so I can probably go to CF Transbay on 12/17.

Class Schedule & Private Training

Classes are held Wednesday through Sunday at:


Touchstone Climbing and Fitness

Wed 5PM - IRONWORKS
Wed 6PM - IRONWORKS
Thur 5:30 PM - GWPC
Thur 6:30PM - GWPC
Fri 6PM - GWPC
Sat 11AM IRONWORKS
Sat Noon IRONWORKS
Sun Noon - IRONWORKS
Sun 1PM IRONWORKS: Advanced Class


$12.00 drop-in, Ironworks/GWPC/Touchstone members free.


Private Training @ Ironworks or Great Western Power Company
60.00 per hour

In-home or Outdoor Personal Training
60.00 per hour Pay Here

Contact Us

CrossFit East Bay

Oakland & Berkeley, CA

Trainers/Maximus

info@crossfiteastbay.com

Phone # 510-910-2919

Join CFEB email List

Directions To CrossFit Classes @ Berkeley Ironworks

What Is CrossFit?

What is CrossFit? CrossFit is part exercise science, part art and part magic. CrossFit is the brainchild of Coach Gregg Glassman, the world's foremost authority on Generalized Physical Preparedness. CrossFit is the very best fitness program for building all-around, balanced fitness. CrossFit is the poetry of fitness.

About this Entry

This page contains a single entry by Maximus published on November 28, 2008 9:30 PM.

CrossFit East Bay WOD @ GWPC 081128 was the previous entry in this blog.

CrossFit East Bay WOD @ Ironworks 081130 is the next entry in this blog.

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