CrossFit East Bay WOD @ Ironworks 081129

By Maximus on November 28, 2008 9:30 PM | | Comments (5)
WOD 081129

11 and Noon

5-5-5-5-5 Hang Clean & Thruster

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5 Comments

MT
By Rebecca HAuthor Profile Page on November 28, 2008 11:22 PM

will two classes on Saturdays become a regular thing?

By james c on November 29, 2008 12:55 PM

95-115-125-135-145 rx

MT
By DanielAuthor Profile Page on November 29, 2008 2:20 PM

75-85-95-100-105/3

By james c on November 29, 2008 3:29 PM

btw, anybody going to the crossfit transbay on 12/17, 6pm?

By Elaine on November 29, 2008 5:54 PM

55-65-65-65-65
I work in SF so I can probably go to CF Transbay on 12/17.

Facility/About

About our facility, history and more.

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Classes daily:
SCHEDULE
Mon 6PM
Tue 6PM
Wed 5/6PM: Ironworks
Thursday 6/7PM
Friday 6PM
Sat 11/Noon: Ironworks
Sun 11/Noon: Ironworks


Unlimited Classes + Touchstone Gym Membership $67.00 per month. $100.00 initiation fee, no contract. Drop-In $12.00

Private Training at CFEB or your location

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info@crossfiteastbay.com

Phone # 510-910-2919

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Trainers/Daniel

CrossFit East Bay at GWPC *
520 20th Street
Oakland CA
94612
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* some classes at nearby sister facility, Ironworks

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This page contains a single entry by Maximus published on November 28, 2008 9:30 PM.

CrossFit East Bay WOD @ GWPC 081128 was the previous entry in this blog.

CrossFit East Bay WOD @ Ironworks 081130 is the next entry in this blog.

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Recent Comments

Elaine on CrossFit East Bay WOD @ Ironworks 081129: 55-65-65-65-65 I work in SF so I can probably go to CF Transbay on 12/17.
james c on CrossFit East Bay WOD @ Ironworks 081129: btw, anybody going to the crossfit transbay on 12/17, 6pm?
Daniel on CrossFit East Bay WOD @ Ironworks 081129: 75-85-95-100-105/3
james c on CrossFit East Bay WOD @ Ironworks 081129: 95-115-125-135-145 rx
Rebecca H on CrossFit East Bay WOD @ Ironworks 081129: will two classes on Saturdays become a regular thing?