CrossFit East Bay WOD @ Ironworks 081130

By Maximus on November 29, 2008 10:10 PM | Permalink | Comments (6)

Sunday 081123

11AM and Noon

Three rounds for time of:
21 Knees to elbows
1 1/2 pood Kettlebell swing, 21 reps
21 Push-ups
15 foot Rope climb, 3 ascents or 27 Towel Pull-Ups
20 inch Box jump, 21 reps or 24 inch Box jump 15 reps or 30 inch box jump 9 reps
42 Supermans
Walking lunge, 150 ft

Post time to comments.

Compare to 040905.

Enlarge image

"Going Overhead with Adrian Bozman Part 2: The Push Press", CrossFit Journal Preview - video [wmv] [mov]

6 Comments

By Rebecca Ralls on November 29, 2008 10:53 PM

ow :(

By Ev

on November 30, 2008 2:25 PM

33:18 --KTEs were not full ROM :( Boo!

I apologize for suggesting this wod to Max...NOT! Mwah ha ha. I don't know what all the whining was about. This didn't feel all that hard. With that said, if my KTEs were legit, I might feel differently. I'm finally w/in a few inches on most of them and to elbows on some too. This is a huge improvement since the summer. What I lack in patience I try to make up in perseverance. :0)

By james c on November 30, 2008 5:18 PM

35:49 rx (towel pu, don't know if it's easier than rope). surprisingly hard.

By Daniel

on November 30, 2008 7:09 PM

44:09

Towel pullups and KTE's slowed me wayyyyyy down.

By Rebecca Ralls on December 1, 2008 12:02 AM

38:13 for 2 rounds.

Since Max hasn't posted his rest day post yet, I'll put a reminder here for Monday night Social Climbing. We'll be at IRON WORKS this week - not GWPC - starting 'round 6ish :-) Hope to see a few of you there!

By Ev

on December 1, 2008 9:27 AM

I'll amend my previous tongue-in-cheek comment, which I think came off as pretty snarky. That was not the intent, btw. The towel pull-ups are way way harder than the rope climbs. Rope climb requires technique and some strength. Towel pull-ups are just brute strength. I didn't even attempt those. To those that did the 21 x 3 towel pull-ups...um, holy shit!