CrossFit East Bay WOD @ Ironworks 081122: Skill Day Four

By Maximus on November 21, 2008 8:16 AM | | Comments (5)

With a continuously running clock do one 1.5P/1.0P kettlebell clean the first minute, two 1.5P/1.0P kettlebell cleans the second minute, three 1.5P/1.0P kettlebell cleans the third minute... continuing as long as you are able.

Use as many sets each minute as needed. Switch hands as often as you wish or not at all.

Post minutes completed to comments.

Categories

WOD

Tags

5 Comments

By james c on November 22, 2008 12:20 PM

11+5 115 bar

MT
By ChuckAuthor Profile Page on November 22, 2008 1:12 PM

22 1.25P

Quote of the Day

"Do not mock the rest", Bill

MT
By DanielAuthor Profile Page on November 22, 2008 2:52 PM

17 + 12 RX

Moar chalk.

MT
By Andy MAuthor Profile Page on November 22, 2008 2:53 PM

15+7 115 bar

By Rebecca Ralls on November 22, 2008 5:51 PM

19 + 15 12KG (205 reps)

When the form clicks, KB cleans are pretty fun :-) Unbruised forearms are an added bonus of good form!

New Club Records

2012
1RM Front Squat Fabien: 405

Facebook

Google Search

Links


CrossFit FAQ

CrossFit East Bay Family Tree
Ancestors
CrossFit HQ
CrossFit Black Box NYC
CrossFit Virtuosity
CrossFit Oakland
Decendents
CrossFit Nittany
CrossFit Mariner Square
CrossFit True Blue (Grenada)
Friends
Sweatin & Snackin (Ynez)


Recommended Products:

Elite Rings

About this Entry

This page contains a single entry by Maximus published on November 21, 2008 8:16 AM.

CrossFit East Bay WOD 081121: Skill Day Three was the previous entry in this blog.

Crossfit East Bay WOD 081123 is the next entry in this blog.

Find recent content on the main index or look in the archives to find all content.

Powered by Movable Type 4.32-en

Start Here

HOW TO JOIN CROSSFIT EAST BAY

If you are new to CrossFit or CFEB email, click to learn more, or call: 510-910-2919

Schedule
Rates

Next On-Ramp Classes

Contact/Location

info@crossfiteastbay.com

Trainers/Maximus (Owner)
Trainers/Doron(DRG Contact)
Trainers/Ynez
Trainers/Rafael
Trainers/Andrea (CF Body)

CrossFit East Bay at GWPC
520 20th Street
Oakland CA
94612
Map Page

Services/Shopping Cart

Search