Announcing CrossFit "FireBreathers" (Advanced) Class

Starting in 2009, Saturdays at 3PM, CrossFit East Bay at Ironworks will hold a "FireBreathers" class for CFEB's strongest, fastest, toughest athletes. The WODs (Workouts Of the Day) will be "Throwdown"-style; each month's workouts will be chosen in such a way that a cumulative score can be recorded. For instance a month might consist of "Diane", "Fran", "Helen" or other WODs that consist of a fixed number of reps done for time, with the winner being the woman and man with the lowest cumulative time for the month. This will be for those who want to push their fitness, metabolic capacity and performance to the limit. There will be no whining, no excuses, no scaling and nothing less than excellent form and full ROM (Range Of Motion) will be tolerated. So suit up in your best Lulus and CF Ts and come get your Handstand Push-Ups, Muscle-Ups, 2 Pood Kettlebell Swings, 275# Deadlifts, 135# Thrusters, Double-Unders (and whatever else we throw at you) on.

WOD 081226

Clean & Jerk 3-3-3-3-3-3-3

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If you have your own bars and/or bumper plates, bring them.