Andy gets the 240# Atlas Stone off the deck

081222

6PM - ? GWPC

Social Climbing at GWPC

Hosted by Daniel and Rebecca: come climb with the CFEB crew. If you don't know how this is a great opportunity to learn to top-rope: you don't need to own equipment, but there is a nominal fee for harness and shoe rental.

Holiday Schedule and additional classes starting in 2009.

081224

5PM only at Ironworks

081225

1PM at Alex and Rebecca's place; details to follow.

081226

5PM only at GWPC

081227

Normal Schedule

081228

Normal Schedule

081231

5PM only GWPC

090101

TBA @ Gita's place

090102

6PM

090103

11AM & Noon (permanent schedule change)

3PM Fire-breather's Throwdown (Advanced Class). This will be a throwdown format. Leon and I will alternate months of coaching. The four (or five) WODs in the month will all be ones which can be scored the same way. For example Fran, Diane, Helen, Grace with winner being the person with the lowest cumulative time. Another possibility would be four AMRAP workouts with the winner being the person with the highest number of cumulative rounds. (permanent schedule change)

090104

11AM & Noon

090107

Normal schedule

090108

6&7PM (change pending approval)