CrossFit East Bay Rest Day 081223: Burpees In Paradise
Elaine E. Burpees in Costa Rica Part One
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Classes daily:
SCHEDULE
Mon 5/6PM
Tue 6PM
Wed 5/6PM: Ironworks
Thursday 5/6PM
Friday 6PM
SatNoon/1PM: Ironworks
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Unlimited Classes + Touchstone Gym Membership $67.00 per month. $100.00 initiation fee, no contract. Drop-In $12.00
Personal Training: $65.00 per hour (package discounts available). Use fee applies for non-members at GWPC. 510.910.2919
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CrossFit East Bay at GWPC *
520 20th Street
Oakland CA
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* some classes at nearby sister facility, Ironworks
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July 2010
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About this Entry
This page contains a single entry by Maximus published on December 22, 2008 6:58 PM.
CrossFit East Bay Rest Day 081222: Social Climbing @ GWPC was the previous entry in this blog.
CrossFit East Bay WOD @ Ironworks 081224: "Cindy" or "Mary" is the next entry in this blog.
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Notable Perfomances
2K Row
Andre 6:50 (Club Record)
Deadlift 1RM
Jessica B. 240 - PR
Nina 215 - PR
Lyn 210 - PR
Andrea L. 200 - PR
Rebecca R. 165 - PR
AJ - 400 - PR
Andre - 350 - PR
Daniel - 340 - PR
Su - 340 - PR
John - 305 -PR
Alex 250 - PR
Daniel - PR
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Set Gymboss to one interval of 00:20 and a second interval of 00:10 on Auto mode for 8 rounds.Recent Comments
Ev on CrossFit East Bay Rest Day 081223: Burpees In Paradise: So, between Daniel and Bekka in the Sierras and on the beach (?), Elaine in Cost
Daniel on CrossFit East Bay Rest Day 081223: Burpees In Paradise: Beach burpees! We quickly abandoned the clap overhead, as it would throw sand i












Beach burpees! We quickly abandoned the clap overhead, as it would throw sand in our eyes.
That looks really pretty. And, these days, WARM.
So, between Daniel and Bekka in the Sierras and on the beach (?), Elaine in Costa Rica, Chuck in the Sierras (backpacking, right?) and Ynez at Niagra Falls, I think CrossFit EastBay probably has the largest selection of athletes with footage of burpees-on-vacation-location of any CrossFit affiliate out there. CONGRATS gang!!!
Too bad I didn't go see my parents this year. I could have got footage of me doing burpees in about a foot a snow with a -10 degrees windchill ... or not. Elaine! You are a crossfit maniac!