CrossFit East Bay Rest Day 081229: Social Climbing @ Ironworks

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nendoclimbingwall.jpg

Omotesando climbing wall, Tokyo


6PM - 9PM Ironworks

Social Climbing at Ironworks

Hosted by Daniel and Rebecca: come climb with the CFEB crew. If you don't know how this is a great opportunity to learn to top-rope: you don't need to own equipment, but there is a nominal fee for harness and shoe rental.

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10 Comments

I'm not sure I feel up to working out tonight and I didn't realize climbing was at Ironworks this week. I'd like to practice mock leading so more, so likely will climb instead.

I plan on being there, but I can barely walk, so don't know how much climbing I'll manage. Rebecca will probably sit this one out.

Really Daniel? From all the squats?

Apparently Rebecca H. is down w/ doing a metcon. I'll meet her at BIW at 6pm, if anyone wants to join. We can do Never Forget scaled for a smaller group, maybe? Bill and Matt, are you still planning to do Linda-ish and will you be at GWPC or BIW?

MT

Hey this is Matthew, we were planning on doing the workout at Ironworks because they have bumper plates, but were flexible.

Okay. So, I'm the only one that was really confused. I think R and I are doing MetCon, not Linda-ish, but perhaps we'll persuade the troops one way or the other ;)

That is a REALLY cool looking climbing wall. Kinda hard tochange around tho ...

It looks like I am going to have to work late tonight - and, more importantly, I can move even less than Daniel - so I might show up late and spectate - but that'll be about it for me tonight.

Yeah. The squats. Ooh, mama, the squats!

MT

re: the tokyo climbing wall: where the routes? where the ropes? what if they fall??

Climbed one 5.10a and one 5.10b solid, no elbow pain.

New Club Records

2012
1RM Front Squat Fabien: 405

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This page contains a single entry by Maximus published on December 28, 2008 8:21 AM.

CrossFit East Bay WOD @ Ironworks 081227 was the previous entry in this blog.

CrossFit East Bay Rest Day 081230 is the next entry in this blog.

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