CrossFit East Bay Rest Day 081208: Social Climbing @ GWPC
081208
6PM - ? GWPC
Social Climbing at GWPC
Hosted by Andrea: come climb with the CFEB crew. If you don't know how this is a great opportunity to learn to toprope: you don't need to own equipment, but there is a nominal fee for harness and shoe rental.
Bonus WOD:
"Only The Strong"
Three rounds for time of 3-2-1 reps
Tire Flip 100 feet 550#
Power Clean 155#
Barrel Push 100 feet 200#
Kettlebell Swing 2 Pood
Sled Clean-Drag 100 feet 220#
Farmer's Walk 100 feet 290#
Shawn: 35:58
Maximus 49:10
Post time to comments.
4 Comments
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Example: For "Tabata Something Else"
Set Gymboss to one interval of 00:20 and a second interval of 00:10 on Auto mode for 8 rounds.
Sadly, tomorrow night is my company's Holiday party, so we will be unable to climb. Rock on without us!
Max,
When will this bonus WOD be taking place, or did I miss it?
"Only The Strong" is only for those who can self-motivate to do it.
Brilliant! You learn something new every day. Another name for B.A.S.
That situp scab is AKA "The Crossfit Tramp Stamp" =)
Try doing your abmat situps on something smooth (like a yoga mat). That cuts down on the friction. You might also try good old fashioned vasoline, pre-WOD.
(I am not sure if I can bring myself to grease my ass before working out. Chalking hands is one thing...but that...)