CrossFit East Bay Rest Day 081209: Poker Night
5 Comments
Schedule/Rates
Classes daily:
SCHEDULE
Mon 5/6PM
Tue 6PM
Wed 5/6PM: Ironworks
Thursday 5/6PM
Friday 6PM
SatNoon/1PM: Ironworks
Sun 11/Noon: Ironworks
Unlimited Classes + Touchstone Gym Membership $67.00 per month. $100.00 initiation fee, no contract. Drop-In $12.00
Personal Training: $65.00 per hour (package discounts available). Use fee applies for non-members at GWPC. 510.910.2919
Contact/Location
Trainers/Maximus
Trainers/Daniel
CrossFit East Bay at GWPC *
520 20th Street
Oakland CA
94612
Map Page
* some classes at nearby sister facility, Ironworks
Services/Shopping Cart
July 2010
Recent Posts
- CrossFit East Bay WOD @ GWPC 100726
- CrossFit East Bay WOD @ BIW 100725
- CrossFit East Bay Beginner WOD @ BIW 100724
- CrossFit East Bay WOD @ GWPC 100723
- CrossFit East Bay WOD @ GWPC 100722
- CrossFit East Bay WOD @ BIW 100721
- CrossFit East Bay Beginner WOD @ GWPC 100720
- CrossFit East Bay WOD @ GWPC 100719
- CrossFit East Bay WOD @ BIW 100718
- CrossFit East Bay WOD @ BIW 100717
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About this Entry
This page contains a single entry by Maximus published on December 8, 2008 9:53 PM.
CrossFit East Bay Rest Day 081208: Social Climbing @ GWPC was the previous entry in this blog.
CrossFit East Bay WOD @ Ironworks 081210 is the next entry in this blog.
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Notable Perfomances
2K Row
Andre 6:50 (Club Record)
Deadlift 1RM
Jessica B. 240 - PR
Nina 215 - PR
Lyn 210 - PR
Andrea L. 200 - PR
Rebecca R. 165 - PR
AJ - 400 - PR
Andre - 350 - PR
Daniel - 340 - PR
Su - 340 - PR
John - 305 -PR
Alex 250 - PR
Daniel - PR
Links
CFEB RECORDS
CrossFit
CrossFit FAQ
Is CrossFit Original?
RX Checklist
Lifting Max % Chart
Skill Levels 1-4
Friends Of CrossFit East Bay
CrossFit Oakland
CrossFit Black Box NYC
CrossFit Virtuosity
On Rock? Rock On
Sweatin & Snackin
Christian Witkin Photography
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Example: For "Tabata Something Else"
Set Gymboss to one interval of 00:20 and a second interval of 00:10 on Auto mode for 8 rounds.Recent Comments
Rebecca Ralls on CrossFit East Bay Rest Day 081209: Poker Night: Me too :)
Maximus on CrossFit East Bay Rest Day 081209: Poker Night: Stuart, Ynez, Me, Ev, and Tom C. will be there.
Andy M on CrossFit East Bay Rest Day 081209: Poker Night: Poker, rockband and chinese food? Doesn't get much better than that. I'm in.
Ev on CrossFit East Bay Rest Day 081209: Poker Night: For those that don't gamble and haven't any money to gamble with anyway, suppose












For those that don't gamble and haven't any money to gamble with anyway, suppose we could bet in things like push-ups...?
Poker, rockband and chinese food? Doesn't get much better than that. I'm in.
Stuart, Ynez, Me, Ev, and Tom C. will be there.
Me too :)
Stuart's poker/WII/Chinese food gathering rocked the casbah! What a great group of fun and sweet people. It was a pleasure and Stuart is a fabulous host! Thank you, Stuart :)