CrossFit East Bay WOD 081219

By Maximus on December 18, 2008 9:22 AM | | Comments (5)

If you get this, it is a pretty safe bet you are drinking the Kool-Aid.

WOD 081219

"Fran"

3 rounds for time of 21-15-9

Thruster 95#/65#
Pull-Up

Post time to comments.

Back Squat 10-10

Post loads to comments.

Something you might want to get familiar with (hint).

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Max Effort , WOD

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5 Comments

MT
By nargaritaAuthor Profile Page on December 19, 2008 1:21 PM

10:44. Thruster w/65# and sub-bed sumo dead lift high pulls for pull ups.
back squat 10-10 85#-85#

MT
By BrandonAuthor Profile Page on December 19, 2008 2:17 PM

Fran - 9:45 RX

Back Squat - 185#,185#

MT
By ericAuthor Profile Page on December 19, 2008 8:57 PM

11:20 RX

By Elaine on December 19, 2008 8:59 PM

10:54 rx
My first Fran in Feb'08 was with 30# and assisted pullups. Time was 9:03.


By james c on December 20, 2008 2:15 PM

9:25 (c2b) rx

New Club Records

2012
1RM Front Squat Fabien: 405

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This page contains a single entry by Maximus published on December 18, 2008 9:22 AM.

CrossFit East Bay WOD @ GWPC 081218 was the previous entry in this blog.

CrossFit East Bay WOD @ Iroworks 081220 is the next entry in this blog.

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