CrossFit East Bay WOD @ GWPC 081205
I'm taking pre-orders for T-shirts. I will be ordering some in addition, but pre-order is the only way to ensure you get the size you want.
CrossFit East Bay T-Shirts are available in two styles:
Both are high-quality, wicking technical fabric shirts suitable for high-intensity exercise.
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WOD 081205
Back Squat 3-3-3
Press 3-3-3
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One small women's please. Did they not have any scoop neck ones for women? I hate those high necks.
I'd like a men's large (james chiu)
Thank you, Max, for ordering these. I'll take a men's medium, and I guess I'll just bring you a check.
Women's small - I'll bring a check too.
Don't they believe in XS for women?
I highly doubt any man will ever order an XS.
Do we tell you what we want or go thru google checkout?
I hope you are all celebrating today, as it is the 75 year anniversary of the abolishment of prohibition.
I did, in fact, drink a beer today.
Oh, and:
Press: 95(f)-85-95
Started too heavy or got psyched out or just failed at form or something on the first set. 85 felt WAY too easy, and the second set at 95 didn't feel like that much of a problem.
Back Squat: 135-155-175(PR!)
I believe this is 30# heavier than my previous PR in back squat, and it's bodyweight, so that's another level II!
BS
65-85(1)/75(2)(f)- 75 - though Max said I wasn't going low enough.
Press
45-50-55!PR
Yay!
Back Squat: 225-235-240
Press: 115-125-130
Here's to the end of prohibition!
Back Squat: 95-115-135 FAIL
Press: 55-60f-55 (these are hard for me)