CrossFit East Bay WOD @ GWPC 081218
WOD 081217
Five rounds for time of:
275/185 pound Deadlift, 5 reps
10 Burpees
Post time to comments.
CrossFit Certification Seminars, USCG Aviation Training Center, Mobile Al and Competitive Fitness, Chandler AZ
8 Comments
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Notable Perfomances
2K Row
Andre 6:50 (Club Record)
Deadlift 1RM
Jessica B. 240 - PR
Nina 215 - PR
Lyn 210 - PR
Andrea L. 200 - PR
Rebecca R. 165 - PR
AJ - 400 - PR
Andre - 350 - PR
Daniel - 340 - PR
Su - 340 - PR
John - 305 -PR
Alex 250 - PR
Daniel - PR
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Example: For "Tabata Something Else"
Set Gymboss to one interval of 00:20 and a second interval of 00:10 on Auto mode for 8 rounds.
6:19RX
Bill: 6:18 185lb
Matthew: 5:52 185lb
6:41 135lbs
Damn Matthew. Stick with this and you will bring us much glory by the time you are 18. You might consider competing in the CF games this year, depending on the format. Great stuff.
6:02 185lb
I think this was too light. The deadlifts probably shouldn't have felt like rest.
Well, I did 3 sets RX. Then got in about 4 more deadlifts. Then stopped. That all took about 25mins. DNF! Yay!
7:18 with 165# for dead lift and burpees (w/o pushup)
belated wod:
7:44 w/ 185#
This almost makes up for my shitty Fran time...well, not really.