CrossFit East Bay WOD @ GWPC 081218

By Maximus on December 17, 2008 8:38 PM | | Comments (8)

WOD 081217

Five rounds for time of:
275/185 pound Deadlift, 5 reps
10 Burpees

Post time to comments.

CrossFitL1CertGroups081213-th.jpg

Enlarge image

CrossFit Certification Seminars, USCG Aviation Training Center, Mobile Al and Competitive Fitness, Chandler AZ

Coming Soon..."Every Second Counts" - video [wmv] [mov]

Tags

8 Comments

MT
By Bill Author Profile Page on December 18, 2008 8:44 PM

Bill: 6:18 185lb
Matthew: 5:52 185lb

By Elaine on December 18, 2008 9:10 PM

6:41 135lbs

MT
By MaximusAuthor Profile Page on December 18, 2008 9:39 PM

Damn Matthew. Stick with this and you will bring us much glory by the time you are 18. You might consider competing in the CF games this year, depending on the format. Great stuff.

MT
By DanielAuthor Profile Page on December 18, 2008 10:41 PM

6:02 185lb

I think this was too light. The deadlifts probably shouldn't have felt like rest.

MT
By ericAuthor Profile Page on December 19, 2008 9:34 AM

Well, I did 3 sets RX. Then got in about 4 more deadlifts. Then stopped. That all took about 25mins. DNF! Yay!

MT
By nargaritaAuthor Profile Page on December 19, 2008 9:56 AM

7:18 with 165# for dead lift and burpees (w/o pushup)

MT
By EvAuthor Profile Page on December 19, 2008 10:40 PM

belated wod:
7:44 w/ 185#
This almost makes up for my shitty Fran time...well, not really.

New Club Records

2012
1RM Front Squat Fabien: 405

Facebook

Google Search

Links


CrossFit FAQ

CrossFit East Bay Family Tree
Ancestors
CrossFit HQ
CrossFit Black Box NYC
CrossFit Virtuosity
CrossFit Oakland
Decendents
CrossFit Nittany
CrossFit Mariner Square
CrossFit True Blue (Grenada)
Friends
Sweatin & Snackin (Ynez)


Recommended Products:

Elite Rings

About this Entry

This page contains a single entry by Maximus published on December 17, 2008 8:38 PM.

CrossFit East Bay WOD @ Ironworks 081217 was the previous entry in this blog.

CrossFit East Bay WOD 081219 is the next entry in this blog.

Find recent content on the main index or look in the archives to find all content.

Powered by Movable Type 4.32-en

Start Here

HOW TO JOIN CROSSFIT EAST BAY

If you are new to CrossFit or CFEB email, click to learn more, or call: 510-910-2919

Schedule
Rates

Next On-Ramp Classes

Contact/Location

info@crossfiteastbay.com

Trainers/Maximus (Owner)
Trainers/Doron(DRG Contact)
Trainers/Ynez
Trainers/Rafael
Trainers/Andrea (CF Body)

CrossFit East Bay at GWPC
520 20th Street
Oakland CA
94612
Map Page

Services/Shopping Cart

Search