CrossFit East Bay WOD @ GWPC 081226
WOD 081226
5PM ONLY
For time:
Run 800 Meters
50 Deadlift
100 Push-Ups
150 Box Jumps
Run 800 Meters
Partition the deadlifts, push-ups, and box jumps as needed. Start and finish with a 800 meter run. If you've got a twenty pound vest or body armor, wear it.
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I'm working on the best performance feature of the site to make it more professional looking. Alex had the most rounds today, 12 + 9 D-U, I think Ev had the most rounds, 9 +5 Burpees.
I think Elaine got 10 rounds + some. I got 8 + burpees. Thanks Evelyn and Max for making that happen!
If you are thinking something odd happened here, you are right. I kind of assumed the Friday after Xmas, at 5PM would be lightly attended, like 5 or 6 people and was going to do the classic "Diane". Wrong. Anyway 16 folks were served with this easier-to-pull-off-with-biggish-group WOD.