Raph, you are a BAMF! And what's even better, the first picture isn't even when you started. You were already well on your way to super-hero-dom by then. Your hard work has really paid off! YOU LOOK AMAZING!

See Raph - i TOLD you you were looking awesome. Those are some beautiful muscles you've grown there :-)

And Max - doubleunders after jump squats is just sadistic - especially for those of us who are doomed to tuck jumps.

Yes, I've been waiting for metcon!

Yes, I've been waiting for a metcon!

38 and change. I spent the last 10 minutes jumping rope. At least I know what I need to work on.

56:55

Subbed 12kg for 16kg on the swings and did 500 skips instead of 125 double-unders. OW. Starting with sore shoulders from Friday's presses and Saturday's push presses made the first half of this workout just brutal. I think it will be a couple days before my shoulders agree to talk to me again.

Did this one at East Brother Light Station. Everything was rx'd except for my lack of a 1.5 pood kb. I did 75 single arm swings with a 1 pood, alternating every 20 or so. Time was 32:02.
Nothing will ever suck so profoundly as burpees, but jump squats followed immediately by running is pretty close.

41:40 RX
Running was slow, burpees are not fun, jumping squats were torture from lactic acid, but it was great to do a metcon again! And I ran 400 meters when I was only supposed to run 200.

30:51 rx (anyone else's quads sore as hell)

38:25 not quite RX (combination of 3x singles and DU's)

I'm pretty much wrecked today.

ouch. my legs. Somewhere up in the 40's. Wussed out and did 500 single jump ropes. (Didn't want to be there until 10pm.)