... we just did Helen on Nov 26th ... ? Again so soon?

Awesome photo collage!

11:24 rx

http://www.youtube.com/watch?v=ensQGJ8YTvE

nasty girls helen

I got 12:25, and they got 8:28 and up to 9:32.
And some of their last set of pullups weren't connected---I guess they must just run a whole lot faster than I can.

12:58 ... thats about a good 1:30 off the last time i did it which was ... can't remember. Some day I will be able to run a fast 400m again. Sigh.

13:55 RX

A minute slower than last time, and far, far more painful. My lungs and throat were on FIRE, and I'm still coughing and wheezing. Something was wrong.

Unless any women did it faster, Rebecca H., you have the new Helen record (by :02). Woo hoo!

my lungs were also on fire. i thought it was because i'm feeling under the weather but it sounds like it could have been toxic air.

round 1 - 400m, 21 kb swings, 6 jumping pull ups
round 2,3 - 200m, 11 kb swings, 6 jummping pull ups

10:03

i'm just glad to still be alive.

Maybe because Wednesday was a spare the air day.