CrossFit East Bay WOD @ Ironworks 081217
Gita Mid 10K overhead WOD
CFSF Holiday Party Open to all Affiliate members
WOD 081217
5&6PM
For Time:
3 Rounds
50 Double-Unders
21 Kettlebell Swing, 2 Pood
30 Pull-Ups
Post time to comments.
Gita Mid 10K overhead WOD
CFSF Holiday Party Open to all Affiliate members
WOD 081217
5&6PM
For Time:
3 Rounds
50 Double-Unders
21 Kettlebell Swing, 2 Pood
30 Pull-Ups
Post time to comments.
I'm thinking of going to the Sports Basement sale to pick up some Christmas gifts, if anyone would like to join us. I agree with Max that if tomorrow night is anything like tonight, the actual WOD at CFSF will probably be a study in misery.
16:23 rx (I need you guys: I'm way slow and tire too quickly on my own...)
btw: I used a 73lb dumbell; so, maybe not rx?
James C. 1 pood is ~36 lbs, so you did it as rx.
25:32 - not all the pull-ups chest to bar. Double-unders still a frekin' nightmare.
DNF due to ripped up hands (made it through the third set of DU's). However, I was able to string together 17 DU's and 10 kipping PU's, so I'm happy.
Sports Basement was, however, disappointing. Nice party with nice folks, but crappy kettlebells.
Geez, I had to substitute 50 double unders with 50 squat with single yellow KB (how much does a yellow KB weigh?) and 30 pull ups with 30 sumo deadlift high pulls 45#. 24:04