CrossFit East Bay WOD @ Ironworks 081217

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Gita Mid 10K overhead WOD


CFSF Holiday Party Open to all Affiliate members


WOD 081217

5&6PM

For Time:

3 Rounds

50 Double-Unders
21 Kettlebell Swing, 2 Pood
30 Pull-Ups

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7 Comments

I'm thinking of going to the Sports Basement sale to pick up some Christmas gifts, if anyone would like to join us. I agree with Max that if tomorrow night is anything like tonight, the actual WOD at CFSF will probably be a study in misery.

16:23 rx (I need you guys: I'm way slow and tire too quickly on my own...)

btw: I used a 73lb dumbell; so, maybe not rx?

James C. 1 pood is ~36 lbs, so you did it as rx.

25:32 - not all the pull-ups chest to bar. Double-unders still a frekin' nightmare.

DNF due to ripped up hands (made it through the third set of DU's). However, I was able to string together 17 DU's and 10 kipping PU's, so I'm happy.

Sports Basement was, however, disappointing. Nice party with nice folks, but crappy kettlebells.

MT

Geez, I had to substitute 50 double unders with 50 squat with single yellow KB (how much does a yellow KB weigh?) and 30 pull ups with 30 sumo deadlift high pulls 45#. 24:04

New Club Records

2012
1RM Front Squat Fabien: 405

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This page contains a single entry by Maximus published on December 16, 2008 5:31 PM.

CrossFit East Bay Rest Day 081216: Strong Is Why We are Here was the previous entry in this blog.

CrossFit East Bay WOD @ GWPC 081218 is the next entry in this blog.

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