CrossFit East Bay WOD @ Ironworks 081224: "Cindy" or "Mary"

By Maximus on December 23, 2008 8:49 AM | Permalink | Comments (4)

Burpees In Paradise Part Two

WOD Wednesday 081224

5PM ONLY

"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Post your choice of girls and rounds completed to comments.

Compare to 080928.

4 Comments

By Ev

on December 24, 2008 2:18 PM

Really good burpees, Elaine. You actually do the push-up and the clapping overhead and your feet are off the ground! Whoa! I typically collapse on the ground and somehow manage to push myself back up to standing. Maybe I should call them hiccups.

By Elaine on December 24, 2008 7:58 PM

Thanks for the compliment Ev. My burpees in Costa Rica felt really easy...maybe because I had lots of rest days.

Cindy 16 Rounds

By Ev

on December 25, 2008 8:58 AM

Polly did 8 rounds of Mary and kept going after she ripped her hands. The woman arrived with the ability to do HSPU and picked up pistols in one try. Lord help us. I think "this one" has CF Games 2009 potential. GO POLLY!

By eric

on December 25, 2008 8:45 PM

Mary
6 rounds + 5 hspu and 4 pistols
My legs are mega-sore from the one legged squats. Eegads!