Really good burpees, Elaine. You actually do the push-up and the clapping overhead and your feet are off the ground! Whoa! I typically collapse on the ground and somehow manage to push myself back up to standing. Maybe I should call them hiccups.

Thanks for the compliment Ev. My burpees in Costa Rica felt really easy...maybe because I had lots of rest days.

Cindy 16 Rounds

Polly did 8 rounds of Mary and kept going after she ripped her hands. The woman arrived with the ability to do HSPU and picked up pistols in one try. Lord help us. I think "this one" has CF Games 2009 potential. GO POLLY!

Mary
6 rounds + 5 hspu and 4 pistols
My legs are mega-sore from the one legged squats. Eegads!