CrossFit East Bay WOD @ Iroworks 081220

By Maximus on December 19, 2008 11:21 PM | | Comments (4)

Bekka_Daniel.jpg


Bekka and Daniel: left age 28-ish, right age 30-ish after one year of CrossFit

20 GI Janes
Run 200 Meters
20 Box Jump 30" box
Run 200 Meters
20 KB swing 2.0P/1.5P
Run 200 Meters
20 C2B Pull-ups
Run 200 Meters
20 Weight Overhead Lunge 45#/25#
Run 200 Meters
20 Ankles-to-bar
Run 200 Meters
40 Supermans
Run 200 Meters
20 clap push-up
Run 200 Meters
20 Double-Squat Wall-Ball
Run 200 Meters
100 Double-Unders

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4 Comments

By Elaine on December 20, 2008 3:53 PM

37:08
Subbed regular pushups & wallballs. Couldn't get 1.5P overhead today.

By james c on December 20, 2008 5:05 PM

did not record time. I like this workout.

MT
By DanielAuthor Profile Page on December 20, 2008 5:46 PM

41:48
Hopping pushups and regular ol' wallball, otherwise RX.

MT
By Bill Author Profile Page on December 20, 2008 7:14 PM

43:03
single wallball, single rope, Yes, I enjoyed this WOD as well, felt sorry for the new people,
alot to absorb on the first day.

New Club Records

2012
1RM Front Squat Fabien: 405

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This page contains a single entry by Maximus published on December 19, 2008 11:21 PM.

CrossFit East Bay WOD 081219 was the previous entry in this blog.

CrossFit East Bay WOD @ Ironworks 081221 is the next entry in this blog.

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