CrossFit East Bay WOD @ Ironworks 081231
Midnight WOD - Start the New Year off with a commitment to fitness:
Post time to comments.
Meet Here (across From Gold's Gym at the pull-up bars):
5PM ONLY - IRONWORKS
Wednesday 081231
"Fight Gone Bad!"
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Add your points and post them to comments.
Compare to 081111.
Midline Stability Part 2 by Kelly Starrett, CrossFit Journal Preview - video [wmv] [mov]
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I'll arrive early to set up. Class size will be capped at 20, although I don't anticipate that many people showing up. Get there on time to make sure you can do it.
This is at the GWPC at 5:00pm right?
Wednesday is at Ironworks, as usual.
Ah! I misread the previously posted holiday schedule. Nice.
Row 13 13 12
W-Ball 15 15 15
Sumo-HP 17 14 17
Box J 23 21 20
Psh-Prs 20 16 17
Total = 248