CrossFit East Bay WOD 090101
WOD 090101
Midnight WOD - Start the New Year off with a commitment to fitness:
Post time to comments.
Meet Here (across From Gold's Gym at the pull-up bars):
3 PM
"2009"
1 200m run uphill
1 200m run downhill
20 sit-ups
10 push-ups
9 burpees, collect token
There will be 49 tokens at the top of the hill. Once all the tokens are collected, the athletes will have performed 2,009 reps (each run = 1 rep). Your score is how many tokens you've collected. Incomplete rounds will be counted in the event of a tie with the person with the most tokens plus reps being the highest scorer.
Guest Coached by Daniel O. who plans to get his L1 Certification this year.
Post tokens collected plus partial reps to comments.
4 Comments
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1RM Clean and Jerk
Eric 225
Raph 225
Jiro 205
Matthew 180 (16yo)
Ynez 120
100206
Throwdown!
Winners:
Men: Dusty - CF San Ramon
Women: Brooke - CF East Bay
100216
Row(run)/Double-under/Clean
Rafael 16:00
100213
"Grace" - Full Squat Clean
Dave K. 4:40
Polly 6:35
100212
Amanda 245 Deadlift
100206
"Karen"
Dave K. sub-5 minutes
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Example: For "Tabata Something Else"
Set Gymboss to one interval of 00:20 and a second interval of 00:10 on Auto mode for 8 rounds.
Awesome Midnight Run with Ev, Gita and Ynez.
Hey all,
A very happy new year to everyone.
All the best in 2009,
prasanna
The final workout ended up being:
1 200m run uphill
1 200m run downhill
20 sit-ups
10 push-ups
9 burpees
Last token delivered at 19:50. 11 athletes completed between 3 and 6 rounds each.
Thanks everyone for coming, and particularly Gita for hosting - it was a lot of fun. Happy New Year!
Gamed this perfectly and snatched the last token right after Johnny. Did 10 burpees by mistake, 5 rounds (modified dog-leash holding burpees).