WOD 090101

Midnight WOD - Start the New Year off with a commitment to fitness:

Run 5K

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Meet Here (across From Gold's Gym at the pull-up bars):

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3 PM

Gita's Place

"2009"

1 200m run uphill
1 200m run downhill
20 sit-ups
10 push-ups
9 burpees, collect token

There will be 49 tokens at the top of the hill. Once all the tokens are collected, the athletes will have performed 2,009 reps (each run = 1 rep). Your score is how many tokens you've collected. Incomplete rounds will be counted in the event of a tie with the person with the most tokens plus reps being the highest scorer.

Guest Coached by Daniel O. who plans to get his L1 Certification this year.

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