CrossFit East Bay WOD 090101

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WOD 090101

Midnight WOD - Start the New Year off with a commitment to fitness:

Run 5K

Post time to comments.

Meet Here (across From Gold's Gym at the pull-up bars):


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3 PM

Gita's Place

"2009"

1 200m run uphill
1 200m run downhill
20 sit-ups
10 push-ups
9 burpees, collect token

There will be 49 tokens at the top of the hill. Once all the tokens are collected, the athletes will have performed 2,009 reps (each run = 1 rep). Your score is how many tokens you've collected. Incomplete rounds will be counted in the event of a tie with the person with the most tokens plus reps being the highest scorer.

Guest Coached by Daniel O. who plans to get his L1 Certification this year.

Post tokens collected plus partial reps to comments.

4 Comments

Awesome Midnight Run with Ev, Gita and Ynez.

Hey all,

A very happy new year to everyone.

All the best in 2009,
prasanna

The final workout ended up being:

1 200m run uphill
1 200m run downhill
20 sit-ups
10 push-ups
9 burpees

Last token delivered at 19:50. 11 athletes completed between 3 and 6 rounds each.

Thanks everyone for coming, and particularly Gita for hosting - it was a lot of fun. Happy New Year!

Gamed this perfectly and snatched the last token right after Johnny. Did 10 burpees by mistake, 5 rounds (modified dog-leash holding burpees).

Facility/About

About our facility, history and more.


What is CrossFit?

Schedule/Rates

Classes daily:
SCHEDULE
Mon 6PM
Tue 6PM
Wed 5/6PM: Ironworks
Thursday 6/7PM
Friday 6PM
Sat Noon/1PM: Ironworks
Sun 11/Noon: Ironworks


Unlimited Classes + Touchstone Gym Membership $67.00 per month. $100.00 initiation fee, no contract. Drop-In $12.00

Private Training at CFEB or your location

Contact/Location

info@crossfiteastbay.com

Phone # 510-910-2919

Trainers/Maximus
Trainers/Daniel

CrossFit East Bay at GWPC *
520 20th Street
Oakland CA
94612
Map Page

* some classes at nearby sister facility, Ironworks

March 2010

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About this Entry

This page contains a single entry by Maximus published on December 31, 2008 3:02 PM.

CrossFit East Bay WOD @ Ironworks 081231 was the previous entry in this blog.

CrossFit East Bay WOD @ GWPC 090102: 30 Day No-Sugar Challenge is the next entry in this blog.

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Notable Perfomances


1RM Clean and Jerk
Eric 225
Raph 225
Jiro 205
Matthew 180 (16yo)
Ynez 120
100206
Throwdown!
Winners:
Men: Dusty - CF San Ramon
Women: Brooke - CF East Bay
100216
Row(run)/Double-under/Clean
Rafael 16:00
100213
"Grace" - Full Squat Clean
Dave K. 4:40
Polly 6:35
100212
Amanda 245 Deadlift
100206
"Karen"
Dave K. sub-5 minutes

CrossFit Journal/More


Recent Comments

Maximus on CrossFit East Bay WOD 090101: Gamed this perfectly and snatched the last token right after Johnny. Did 10 burp
Daniel on CrossFit East Bay WOD 090101: The final workout ended up being: 1 200m run uphill 1 200m run downhill 20 sit-
prasanna on CrossFit East Bay WOD 090101: Hey all, A very happy new year to everyone. All the best in 2009, prasanna
Maximus on CrossFit East Bay WOD 090101: Awesome Midnight Run with Ev, Gita and Ynez.