CrossFit East Bay Rest Day 090112: Social Climbing @ Ironworks
Until she purchases her own kettlebell, Andrea sleeps at the gym. She
cannot bear to be parted from her beloved for more than a few hours.
Friends and family have been bringing her food and clothing at the gym.
Her boss is none too happy about this new development but is considering
allowing her to work from the gym.
Post additional caption ideas to comments.
Post No-Sugar Challenge progress to comments.
6PM - 9PM Ironworks
Social Climbing at Ironworks
Hosted by Daniel and Rebecca: come climb with the CFEB crew. If you don't know how this is a great opportunity to learn to top-rope: you don't need to own equipment, but there is a nominal fee for harness and shoe rental.
Post routes completed or attempted to comments.
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Day 7 done.
Up to day 7 on the challenge.
Ev 63:45
caption:Eva put me in a fetal position.
This is an almost direct quote from Andrea.
Day 7 done.
Day 7 done - Daniel and I were @ a family gathering yesterday where candy and cake and sugar containing foods were abundantly avaialable, and managed to stick to our guns.
...it wasn't easy. There was See's.
Day 7 done.
Captions:
The Effects of Sugar
Kettlebell Sleepover
The 24Hr Kettlebell Challenge!
I vote for: 24hr Kb Challenge. still no sugar, but i'm still no pestering wait staff, although avoiding anything that likely has sugar in it.
I think 'FAIL' works pretty well for a caption!
Until she purchases her own kettlebell, Andrea sleeps at the gym. She cannot bear to be parted from her beloved for more than a few hours. Friends and family have been bringing her food and clothing at the gym. Her boss is none too happy about this new development but is considering allowing her to work from the gym.
Happy 1st Birthday to CFEB!!!
Max held the first class on 1/12/08. I discovered it as he was setting up after my yoga class. I had never heard of CrossFit and asked Max what it was. He gave me some mumble jumble about strength and conditioning, but I really wanted to know if it was hard because I didn't want hard. The first class was Man Overboard. The plan was 3 rounds, but after seeing how much pain we were in, he only had us do 2 rounds. I thought I was going to die, but I was hooked!
Andrea is doing 100 kettlebell headrests for time. Her form is perfect.
I did the virtual shoveling WOD today with C2B pull-ups (105 C2B). Took me 36 minutes or so and took off a bunch of skin really fast. We are close to adopting C2B as our default pull-up, and I have to say it is a different animal when done for high reps. Humbling. Prepare to have your times go way, way up.
Happy Birthday CFEB!
Elaine, did you keep track of any of your early workouts? I'd love to see how you improved over the year.
Happy Birthday CFEB!
Yes, I started keeping track of my times/scores on 1/13/08. The first WOD on 1/12/08 was Fight Gone Bad, not Man Overboard.
day 7 done.
happy anniversary cfeb!!!!