CrossFit East Bay Rest Day 090126: Social Climbing @ Ironworks
6PM - 9PM Ironworks
Social Climbing at Ironworks
Hosted by Daniel and Rebecca: come climb with the CFEB crew. If you don't know how this is a great opportunity to learn to top-rope: you don't need to own equipment, but there is a nominal fee for harness and shoe rental.
I will probably be bouldering if anyone wants to do that instead.
Post routes completed or attempted to comments.
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Day 21 done.
Day 21 done
Day 21 done.
Walking is presenting a serious challenge this morning.
Speedy Daniel, nice work. I am not at all sore, due to my snail-like pace of 55:00 or so.
Day 21 done!
5 V0
2 V0+
3 V1
3 V2
Fail on V3, not quite back to that level yet.
kipping HSPUs is on my list of things to learn
No sugar today :)
No sugar today :)
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