CrossFit East Bay Rest Day 090126: Social Climbing @ Ironworks

By Maximus on January 25, 2009 6:44 PM | | Comments (9) | TrackBacks (0)

6PM - 9PM Ironworks

Social Climbing at Ironworks

Hosted by Daniel and Rebecca: come climb with the CFEB crew. If you don't know how this is a great opportunity to learn to top-rope: you don't need to own equipment, but there is a nominal fee for harness and shoe rental.

I will probably be bouldering if anyone wants to do that instead.

Post routes completed or attempted to comments.

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Social Climbing

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9 Comments

MT
By GitaAuthor Profile Page on January 25, 2009 9:30 PM

Day 21 done.

By Rebecca Ralls on January 25, 2009 11:37 PM

Day 21 done

MT
By DanielAuthor Profile Page on January 26, 2009 8:56 AM

Day 21 done.

Walking is presenting a serious challenge this morning.

MT
By MaximusAuthor Profile Page on January 26, 2009 9:09 AM

Speedy Daniel, nice work. I am not at all sore, due to my snail-like pace of 55:00 or so.

Day 21 done!

MT
By MaximusAuthor Profile Page on January 26, 2009 10:01 PM

5 V0
2 V0+
3 V1
3 V2

Fail on V3, not quite back to that level yet.

MT
By Rebecca HAuthor Profile Page on January 26, 2009 10:14 PM

kipping HSPUs is on my list of things to learn

By Raph D on January 27, 2009 10:22 PM

No sugar today :)

By Raph D on January 27, 2009 10:22 PM

No sugar today :)

By Alexwebmaster on March 3, 2009 9:07 AM

Hello webmaster
I would like to share with you a link to your site
write me here preonrelt@mail.ru

Leave a comment

Schedule/Rates

Classes daily:
SCHEDULE
Mon 5/6PM
Tue 6PM
Wed 5/6PM: Ironworks
Thursday 5/6PM
Friday 6PM
SatNoon/1PM: Ironworks
Sun 11/Noon: Ironworks


Unlimited Classes + Touchstone Gym Membership $67.00 per month. $100.00 initiation fee, no contract. Drop-In $12.00

Personal Training: $65.00 per hour (package discounts available). Use fee applies for non-members at GWPC. 510.910.2919

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info@crossfiteastbay.com

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CrossFit East Bay at GWPC *
520 20th Street
Oakland CA
94612
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* some classes at nearby sister facility, Ironworks

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About this Entry

This page contains a single entry by Maximus published on January 25, 2009 6:44 PM.

CrossFit East Bay WOD @ Ironworks 090125 was the previous entry in this blog.

CrossFit East Bay Rest Day: Operation Phoenix is the next entry in this blog.

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Notable Perfomances

2K Row
Andre 6:50 (Club Record)
Deadlift 1RM
Jessica B. 240 - PR
Nina 215 - PR
Lyn 210 - PR
Andrea L. 200 - PR
Rebecca R. 165 - PR
AJ - 400 - PR
Andre - 350 - PR
Daniel - 340 - PR
Su - 340 - PR
John - 305 -PR
Alex 250 - PR
Daniel - PR

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Recommended Products:

Elite Rings

Stud Bar Pull-Up Bar

FitDay Nutrition Software

Purchase the Gymboss Interval Timer

Example: For "Tabata Something Else"

Set Gymboss to one interval of 00:20 and a second interval of 00:10 on Auto mode for 8 rounds.

GymBoss Interval Timer

MuscleDriver USA

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Recent Comments

Alexwebmaster on CrossFit East Bay Rest Day 090126: Social Climbing @ Ironworks: Hello webmaster I would like to share with you a link to your site write me he
Raph D on CrossFit East Bay Rest Day 090126: Social Climbing @ Ironworks: No sugar today :)
Raph D on CrossFit East Bay Rest Day 090126: Social Climbing @ Ironworks: No sugar today :)
Rebecca H on CrossFit East Bay Rest Day 090126: Social Climbing @ Ironworks: kipping HSPUs is on my list of things to learn
Maximus on CrossFit East Bay Rest Day 090126: Social Climbing @ Ironworks: 5 V0 2 V0+ 3 V1 3 V2 Fail on V3, not quite back to that level yet.
Maximus on CrossFit East Bay Rest Day 090126: Social Climbing @ Ironworks: Speedy Daniel, nice work. I am not at all sore, due to my snail-like pace of 55:
Daniel on CrossFit East Bay Rest Day 090126: Social Climbing @ Ironworks: Day 21 done. Walking is presenting a serious challenge this morning.
Rebecca Ralls on CrossFit East Bay Rest Day 090126: Social Climbing @ Ironworks: Day 21 done
Gita on CrossFit East Bay Rest Day 090126: Social Climbing @ Ironworks: Day 21 done.