CrossFit East Bay Rest Day 090106: Ice Fishing Tourney @ CF1W
Post interest in this event to comments. I for one would like to carpool if others are interested.
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Challenges13 Comments
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Classes daily:
SCHEDULE
Mon 6PM
Tue 6PM
Wed 5/6PM: Ironworks
Thursday 6/7PM
Friday 6PM
Sat 11/Noon: Ironworks
Sun 11/Noon: Ironworks
Unlimited Classes + Touchstone Gym Membership $67.00 per month. $100.00 initiation fee, no contract. Drop-In $12.00
Private Training at CFEB or your location
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Phone # 510-910-2919
Trainers/Maximus
Trainers/Daniel
CrossFit East Bay at GWPC *
520 20th Street
Oakland CA
94612
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* some classes at nearby sister facility, Ironworks
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February 2010
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- CrossFit East Bay WOD 100201
- CrossFit East Bay Restorative 100131
- CrossFit East Bay WOD 101030
- CrossFit East Bay WOD @ GWPC 100129
- CrossFit East Bay WOD @ GWPC 100128
- CrossFit East Bay Restorative @ BIW 100127
- CrossFit East Bay WOD @ GWPC 101026
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About this Entry
This page contains a single entry by Maximus published on January 5, 2009 3:22 PM.
CrossFit East Bay Rest Day 0901: Sugar-Free Social Climbing @ GWPC was the previous entry in this blog.
CrossFit East Bay WOD @ Ironworks 090107 is the next entry in this blog.
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Set Gymboss to one interval of 00:20 and a second interval of 00:10 on Auto mode for 8 rounds.Recent Comments
ynez on CrossFit East Bay Rest Day 090106: Ice Fishing Tourney @ CF1W: Day 1 done! Woo hoo! Yea!
Alex D on CrossFit East Bay Rest Day 090106: Ice Fishing Tourney @ CF1W: No sugar yesterday
james on CrossFit East Bay Rest Day 090106: Ice Fishing Tourney @ CF1W: Day one? Yep.
Ev on CrossFit East Bay Rest Day 090106: Ice Fishing Tourney @ CF1W: I would like to attend ice-fishing tourney at one worls but not compete.
Maximus on CrossFit East Bay Rest Day 090106: Ice Fishing Tourney @ CF1W: dont't forget to close quotes when embedding links: there is a "preview" functio
Gita on CrossFit East Bay Rest Day 090106: Ice Fishing Tourney @ CF1W: Official day one done. Actual day four complete.
Ev on CrossFit East Bay Rest Day 090106: Ice Fishing Tourney @ CF1W: Shoot. Take two. Day 1: done.
Ev on CrossFit East Bay Rest Day 090106: Ice Fishing Tourney @ CF1W: Day one w/o sugar. Check.
Maximus on CrossFit East Bay Rest Day 090106: Ice Fishing Tourney @ CF1W: Please post your progress on no-sugar challenge to the NEXT DAYS comments, so I












No sugar challenge day one completed.
Matthew: 100 2pood kb swings 10:15. At BIW Monday night
Made it through day one.
Please post your progress on no-sugar challenge to the NEXT DAYS comments, so I can keep track: ergo, post progress for Jan 5 to Jan 6 comments.
Day one w/o sugar. Check.
Shoot. Take two. Day 1: done.
Official day one done. Actual day four complete.
dont't forget to close quotes when embedding links: there is a "preview" function.
I would like to attend ice-fishing tourney at one worls but not compete.
Day one? Yep.
No sugar yesterday
Day 1 done! Woo hoo! Yea!
Day 2 - No Sugar!!