CrossFit East Bay Rest Day: Operation Phoenix

By Maximus on January 26, 2009 9:57 PM | | Comments (5) | TrackBacks (0)

Tuesday 090127

Rest Day
OpPhxDrop1-th.jpg

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First batch of Operation Phoenix gear staged for delivery.

Rob Orlando, Hybrid Athletics , Workout - video [wmv][mov]

"A Wii Workout: When Videogames Hurt" by Jamin Warren - Wall Street Journal

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5 Comments

By Rebecca Ralls on January 26, 2009 10:55 PM

Day 22 done.

MT
By GitaAuthor Profile Page on January 27, 2009 7:56 AM

Day 22 done.

MT
By EvAuthor Profile Page on January 27, 2009 9:16 AM

Day 22 done.

By ynez on January 27, 2009 12:49 PM

day 22 done

By Raph D on January 27, 2009 10:21 PM

No Sugar today. Had some chips though :( Did Sunday's workout as punishment :)...

378 burpees in 45 minutes give or take... Goddam!!! :P

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Schedule/Rates

Classes daily:
SCHEDULE
Mon 5/6PM
Tue 6PM
Wed 5/6PM: Ironworks
Thursday 5/6PM
Friday 6PM
SatNoon/1PM: Ironworks
Sun 11/Noon: Ironworks


Unlimited Classes + Touchstone Gym Membership $67.00 per month. $100.00 initiation fee, no contract. Drop-In $12.00

Personal Training: $65.00 per hour (package discounts available). Use fee applies for non-members at GWPC. 510.910.2919

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info@crossfiteastbay.com

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Trainers/Daniel

CrossFit East Bay at GWPC *
520 20th Street
Oakland CA
94612
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* some classes at nearby sister facility, Ironworks

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About this Entry

This page contains a single entry by Maximus published on January 26, 2009 9:57 PM.

CrossFit East Bay Rest Day 090126: Social Climbing @ Ironworks was the previous entry in this blog.

CrossFit East Bay WOD @ Ironworks 090128 is the next entry in this blog.

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Notable Perfomances

2K Row
Andre 6:50 (Club Record)
Deadlift 1RM
Jessica B. 240 - PR
Nina 215 - PR
Lyn 210 - PR
Andrea L. 200 - PR
Rebecca R. 165 - PR
AJ - 400 - PR
Andre - 350 - PR
Daniel - 340 - PR
Su - 340 - PR
John - 305 -PR
Alex 250 - PR
Daniel - PR

Links

CFEB RECORDS
CrossFit
CrossFit FAQ
Is CrossFit Original?
RX Checklist
Lifting Max % Chart
Skill Levels 1-4

Friends Of CrossFit East Bay
CrossFit Oakland
CrossFit Black Box NYC
CrossFit Virtuosity
On Rock? Rock On
Sweatin & Snackin
Christian Witkin Photography


Recommended Products:

Elite Rings

Stud Bar Pull-Up Bar

FitDay Nutrition Software

Purchase the Gymboss Interval Timer

Example: For "Tabata Something Else"

Set Gymboss to one interval of 00:20 and a second interval of 00:10 on Auto mode for 8 rounds.

GymBoss Interval Timer

MuscleDriver USA

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Recent Comments

Raph D on CrossFit East Bay Rest Day: Operation Phoenix: No Sugar today. Had some chips though :( Did Sunday's workout as punishment :)
ynez on CrossFit East Bay Rest Day: Operation Phoenix: day 22 done
Ev on CrossFit East Bay Rest Day: Operation Phoenix: Day 22 done.
Gita on CrossFit East Bay Rest Day: Operation Phoenix: Day 22 done.
Rebecca Ralls on CrossFit East Bay Rest Day: Operation Phoenix: Day 22 done.