CrossFit East Bay Rest Day: Operation Phoenix

By Maximus on January 26, 2009 9:57 PM | | Comments (5) | TrackBacks (0)

Tuesday 090127

Rest Day
OpPhxDrop1-th.jpg

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First batch of Operation Phoenix gear staged for delivery.

Rob Orlando, Hybrid Athletics , Workout - video [wmv][mov]

"A Wii Workout: When Videogames Hurt" by Jamin Warren - Wall Street Journal

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5 Comments

By Rebecca Ralls on January 26, 2009 10:55 PM

Day 22 done.

MT
By GitaAuthor Profile Page on January 27, 2009 7:56 AM

Day 22 done.

MT
By EvAuthor Profile Page on January 27, 2009 9:16 AM

Day 22 done.

By ynez on January 27, 2009 12:49 PM

day 22 done

By Raph D on January 27, 2009 10:21 PM

No Sugar today. Had some chips though :( Did Sunday's workout as punishment :)...

378 burpees in 45 minutes give or take... Goddam!!! :P

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About this Entry

This page contains a single entry by Maximus published on January 26, 2009 9:57 PM.

CrossFit East Bay Rest Day 090126: Social Climbing @ Ironworks was the previous entry in this blog.

CrossFit East Bay WOD @ Ironworks 090128 is the next entry in this blog.

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