Days 16,17 and 18 done.

Day 18 done

Day 18 done.

Found this on Crossfit Virtuosity's site:

Handstand Wall Runs:
http://gymnasticbodies.com/forum/viewtopic.php?f=16&t=1392

I have a ways to go before I can do this, but thought others might find it a fun idea for strengthening handstands.

day 18 done.

Day 17 done.

~47 min on Mr Joshua, had to scale to 225 lb for the deadlift after the first round.

Petition for mercy:
With all due respect, double the number of sit-ups to sub for GHD sit-ups seems excessive on this one. Of course, as always, just my opinion.

Actually I think 60 regular sit-ups are much easier than 30 GHD (no eccentric component).

http://board.crossfit.com/showthread.php?t=41635

I can't say I felt great on any portion of the workout, but I found the 60 sit-ups to be the least painful part. Granted that's compared to the running/deadlift combo...

Alright, 300 sit-ups it is. I won't make it in time for class anyway so I'll be sucking on this wod of doom all by myself. I'll be in around 6:30pm. If it's an issue to leave the gate open and you need to go I can figure out something else. I'm leaving the building now.

28:19 105# DL
I'm still trying to find the perfect form on the DL.

34:00 Nrx (135,135,155,175,225)

My one stupid human trick: the deadlift.
It doesn't quite make up for being unable to do a great variety of things but it's nice to have something :0)
30:35 with 185#

225, 205, 205, 205 205 close to 50min

24:32 with 135#

No sugar today.

Mr. Joshua - 50:05 RX - I'm proud of this RX. I have the shin scars to be proud of :oP hahaha.

Leaned more to my right then on my left. Need to concentrate on engaging the left half of my body during lifts.

Good time, see you at Firebreathers.