Crossfit East Bay WOD @ GWPC 090129
WOD 090121
Weighted Pull-Ups 5-5-3-3-3-1-1-1-1
Post loads and bodyweight to comments.
Party for Evelyn R tomorrow! Please come to a potluck dinner after class, about 2 miles from the gym, don't bring anything containing sugar (or beer) if you can help it: Ev will be on day 26 of the 30-day Sugar-Free Challenge. Details Below.
Also don't miss a special WOD tomorrow "Evelyn". Stay tuned for details.
| Host: | Evelyn |
| Type: | |
| Network: | Global |
| Start Time: | Friday, January 30, 2009 at 7:30pm |
| End Time: | Saturday, January 31, 2009 at 12:00am |
| Location: | Alex and Rebecca's |
| Street: | 1431 Center Street |
| City/Town: | Oakland, CA |
| Phone: | 5105012513 |
| Email: |
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day 24 done
Day 24 done. I will likely not see y'all for a few days as I have a bunch of work to finish before I head to Texas. Tear it up.
Day 24 Done.
Have fun in Texas Gita!
Day 24 done. Enjoy your wonkfest, Gita.
Day 24 done. Gita, pleas take a photo of you in cowboy hat, or something like that, if at all possible. It would greatly amuse us. LOL.
Have a good time at the cert/clinic thingy and say hi to M. Byers for me.
I grew up going to the rodeo. Back home I have the hat, some Ropers, and a pair of Wranglers that require more packing it in than a fat girl in her going out on a Saturday night jeans. It comes out sometimes for costume parties, you might get lucky.
Don't tease!
I would suggest a costumed workout, but it sounds like Gita may not be able to achieve a full range of motion doing pretty much anything.
Day 23 done.
On a related note, apparently your high fructose corn syrup may contain mercury in addition to all that sugar.
http://www.washingtonpost.com/wp-dyn/content/article/2009/01/26/AR2009012601831.html?nav=hcmoduletmv
What's the recommended weight for the pull ups? Should I choose the max weight that I can manage, or the max weight where I can do five pull ups unbroken?
Max for unbroken pull-ups.
5@BW - 5@40 - 2@40 - 2@40 - 3@40 - 1@50 - 1@50 - 1@50 - F
ROFLMAO @ Gita's rodeo gear ... Pretty please? ;-)