CrossFit East Bay WOD @ GWPC 090130: "Evelyn"

By Maximus on January 29, 2009 9:53 PM | | Comments (10) | TrackBacks (0)

WOD 090130:

"Evelyn"

In any order:

37 Box jumps
37 Pull-Ups (Men C2B)
37 KB Swing 1 pood/35# dumbbell
37 Deadlift 185#/135#
37 Sit-Ups
37 Push-Ups
37 Superpersons
37 Jump Squats
37 Reverse Burpees
37 Double-Unders

Post time to comments.

Party for Evelyn R today! Please come to a potluck dinner after class, about 2 miles from the gym, don't bring anything containing sugar (or beer) if you can help it: Ev will be on day 26 of the 30-day Sugar-Free Challenge. Details Below.



Host:
Evelyn
Type:
Party - Birthday Party
Network:
Global
Time and Place
Start Time:
Friday, January 30, 2009 at 7:30pm
End Time:
Saturday, January 31, 2009 at 12:00am
Location:
Alex and Rebecca's
Street:
1431 Center Street
City/Town:
Oakland, CA
 
Contact Info
Phone:
5105012513
Email:
evel_ution@yahoo.com

Categories

Events , WOD

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10 Comments

By Rebecca Ralls on January 29, 2009 10:20 PM

Day 26 Done

MT
By EvAuthor Profile Page on January 30, 2009 9:55 AM

Day 26 done.

By ynez on January 30, 2009 10:19 AM

day 26 done. what the hell happened to this workout?? i'm gonna have to grow a pair before 6 pm today...

MT
By Alex DAuthor Profile Page on January 30, 2009 10:20 AM

day 26 done

MT
By BrandonAuthor Profile Page on January 30, 2009 10:35 AM

Day 25 done.

happy birthday evelyn, looking forward to your "celebratory" workout tonight

MT
By MaximusAuthor Profile Page on January 30, 2009 10:56 AM

Ev said it was too, shall we say, run-of-the-mill. I was just going for something that played to her strengths, but this should be more "interesting".

MT
By EvAuthor Profile Page on January 30, 2009 11:14 AM

I'm sorry it's looking so brutal. I just thought that 1) it should have a "37" in i--so I can drill that into my head and maybe stop telling people that I'm 22 years old and 2) the run, deadlift, push-up originally posted was too much like the wods we've done for a couple of recent Friday wods. I mean, you don't get a wod named after you every day, right? This is my first and I thought it should be memorable :0)

MT
By DanielAuthor Profile Page on January 30, 2009 3:45 PM

Jesus Murphy...

MT
By EvAuthor Profile Page on January 30, 2009 4:39 PM

Oh, come on, Daniel. You're going to smoke this thing!

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Schedule/Rates

Classes daily:
SCHEDULE
Mon 5/6PM
Tue 6PM
Wed 5/6PM: Ironworks
Thursday 5/6PM
Friday 6PM
SatNoon/1PM: Ironworks
Sun 11/Noon: Ironworks


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About this Entry

This page contains a single entry by Maximus published on January 29, 2009 9:53 PM.

Crossfit East Bay WOD @ GWPC 090129 was the previous entry in this blog.

CrossFit East Bay WOD @ Ironworks 090131 is the next entry in this blog.

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Notable Perfomances

2K Row
Andre 6:50 (Club Record)
Deadlift 1RM
Jessica B. 240 - PR
Nina 215 - PR
Lyn 210 - PR
Andrea L. 200 - PR
Rebecca R. 165 - PR
AJ - 400 - PR
Andre - 350 - PR
Daniel - 340 - PR
Su - 340 - PR
John - 305 -PR
Alex 250 - PR
Daniel - PR

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Recommended Products:

Elite Rings

Stud Bar Pull-Up Bar

FitDay Nutrition Software

Purchase the Gymboss Interval Timer

Example: For "Tabata Something Else"

Set Gymboss to one interval of 00:20 and a second interval of 00:10 on Auto mode for 8 rounds.

GymBoss Interval Timer

MuscleDriver USA

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Recent Comments

Ev on CrossFit East Bay WOD @ GWPC 090130: "Evelyn": Oh, come on, Daniel. You're going to smoke this thing!
Daniel on CrossFit East Bay WOD @ GWPC 090130: "Evelyn": Jesus Murphy...
Ev on CrossFit East Bay WOD @ GWPC 090130: "Evelyn": I'm sorry it's looking so brutal. I just thought that 1) it should have a "37"
Maximus on CrossFit East Bay WOD @ GWPC 090130: "Evelyn": Ev said it was too, shall we say, run-of-the-mill. I was just going for somethin
Brandon on CrossFit East Bay WOD @ GWPC 090130: "Evelyn": Day 25 done. happy birthday evelyn, looking forward to your "celebratory" worko
Alex D on CrossFit East Bay WOD @ GWPC 090130: "Evelyn": day 26 done
ynez on CrossFit East Bay WOD @ GWPC 090130: "Evelyn": day 26 done. what the hell happened to this workout?? i'm gonna have to grow a p
Ev on CrossFit East Bay WOD @ GWPC 090130: "Evelyn": Day 26 done.
Rebecca Ralls on CrossFit East Bay WOD @ GWPC 090130: "Evelyn": Day 26 Done
Maximus on CrossFit East Bay WOD @ GWPC 090130: "Evelyn": Day 26 Done