CrossFit East Bay WOD @ GWPC 090130: "Evelyn"
WOD 090130:
"Evelyn"
In any order:
37 Box jumps
37 Pull-Ups (Men C2B)
37 KB Swing 1 pood/35# dumbbell
37 Deadlift 185#/135#
37 Sit-Ups
37 Push-Ups
37 Superpersons
37 Jump Squats
37 Reverse Burpees
37 Double-Unders
Post time to comments.
Party for Evelyn R today! Please come to a potluck dinner after class, about 2 miles from the gym, don't bring anything containing sugar (or beer) if you can help it: Ev will be on day 26 of the 30-day Sugar-Free Challenge. Details Below.
| Host: | Evelyn |
| Type: | |
| Network: | Global |
| Start Time: | Friday, January 30, 2009 at 7:30pm |
| End Time: | Saturday, January 31, 2009 at 12:00am |
| Location: | Alex and Rebecca's |
| Street: | 1431 Center Street |
| City/Town: | Oakland, CA |
| Phone: | 5105012513 |
| Email: |
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Day 26 Done
Day 26 Done
Day 26 done.
day 26 done. what the hell happened to this workout?? i'm gonna have to grow a pair before 6 pm today...
day 26 done
Day 25 done.
happy birthday evelyn, looking forward to your "celebratory" workout tonight
Ev said it was too, shall we say, run-of-the-mill. I was just going for something that played to her strengths, but this should be more "interesting".
I'm sorry it's looking so brutal. I just thought that 1) it should have a "37" in i--so I can drill that into my head and maybe stop telling people that I'm 22 years old and 2) the run, deadlift, push-up originally posted was too much like the wods we've done for a couple of recent Friday wods. I mean, you don't get a wod named after you every day, right? This is my first and I thought it should be memorable :0)
Jesus Murphy...
Oh, come on, Daniel. You're going to smoke this thing!