CrossFit East Bay WOD @ Ironworks 090107

Day 2: no sugar.

Plus: Discovered the most freakin' amazingly delicious spiced nuts recipe EVAR.

Day 2 - completed.

Daniel - i want your nuts

I found some delicious nuts myself...though I'll be more specific, they were cashews.

Day 2 done...I realized how often I have an afternoon cookie fix with my coffee. Hmmm.

Day 2 done. I have been tracking my diet in FitDay and recording my activities which is pretty good for me.

I have made it safely through 2 days, with no sugar as well. It's going a little easier than I expected. FitDay tracking is also going well.

Gita, I have a couple of questions for you. Would you send me an email leonmma@gmail.com and I will reply with my inquiry. It has to do with training slash nutrition for an endurance event (marathon).

thanks,

Leon

Ynez - that sounds dirty! :-p He's my husband! ;-)

I actually meant to bring some to share, but i forgot :( They are amazing. Like nut crack.

Day 2 Done.

Ðåÿ 2 кn{ !

Day two? yep.

Daniel: post yer nuts.

Used DB's for the WOD

40#-40-40-45-50

40#-40-40-45-50

40#-40-40-45-50

Sorry that was pounds per DB.

In Pood:
1 1 1 1 1 1
1.25 1 1 1 1
1 1 1 1 1

NO SUGAR!

1 pood across.

Jerks are jerks.

Pics of Daniel shirtless. This whole "Daniel's nuts" discussion. My my.

Anyway ...

In Pood:
1.5 1.5 1.5 1.5 1.5
1.5 1.5 1.25 1.25 1.25
1.25 1.25 1.25 1.25 1.25

Day 3 no sugar.

Sorry I missed the WOD. Was in the city with some friends. Will make up for it... somehow.

8kg all the way across all exercies.

12kg across except 8 kg for the last set of strict presses