CrossFit East Bay WOD @ Ironworks 090117
WOD 090117
LEAD CLINIC WITH MIKE:
Get your lead card this Sunday, Jan. 18, 6:30-8:30PM @ GWPC, 35.00.
11AM and Noon
Clean & Jerk 3-3-3-3-3-3-3
Post loads to comments.
3PM Firebreathers (advanced)
Skill Work:
- Rope Climb
- Hollow Rock
- Kettlebell Snatch
Throwdown:
For time:
100 Kettlebell Hang Snatch 1.5P/1.0P
Post time to comments.
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Day 13 done.
day 12 doneeeeeee
Day 12 done...or 13, I'm apparently not counting very well.
Yeah, how come you're a day ahead of us, Max? Did you start a day early?
Also, Elaine got the high score for yesterday's wod. Andrea did certainly rock but some of her exercises were not as rxd. No, I wasn't keeping tabs on her (or anybody else). I was too busy getting my ass kicked by the wod. But I overheard her telling Elaine this as Elaine was writing down the scores.
day 12 done
Clean & Jerk
135 - 145 - 155 - 165 - 175 - 175 - 185(2)
100 KB Snatches 1 1/2 Pood,
Bill 10:09
Matthew 8:05
How timely: high rep snatch training overview Wish I had seen this and practiced before the throwdown. Jason Struck of River City Physical Culture has some good demo videos.
100 snatches 1.5p
10:09
Not as horrible as I feared it would be, but still pretty bad.
day 13 done
Me too. Day 13.
Where's Sunday's post? What's tomorrow's wod?
Oh yeah. whatever day we're on, I'm done through that day.
Firebreather WOD3
100 Kettlebell Hang Snatch 1.5P
6:55