CrossFit East Bay WOD @ Ironworks 090117

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WOD 090117


LEAD CLINIC WITH MIKE:

Get your lead card this Sunday, Jan. 18, 6:30-8:30PM @ GWPC, 35.00.

RSVP HERE


11AM and Noon

Clean & Jerk 3-3-3-3-3-3-3

Post loads to comments.

3PM Firebreathers (advanced)

Skill Work:

  • Rope Climb
  • Hollow Rock
  • Kettlebell Snatch

Throwdown:

For time:

100 Kettlebell Hang Snatch 1.5P/1.0P

Post time to comments.

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13 Comments

Day 13 done.

day 12 doneeeeeee

MT

Day 12 done...or 13, I'm apparently not counting very well.

Yeah, how come you're a day ahead of us, Max? Did you start a day early?

Also, Elaine got the high score for yesterday's wod. Andrea did certainly rock but some of her exercises were not as rxd. No, I wasn't keeping tabs on her (or anybody else). I was too busy getting my ass kicked by the wod. But I overheard her telling Elaine this as Elaine was writing down the scores.

day 12 done

Clean & Jerk
135 - 145 - 155 - 165 - 175 - 175 - 185(2)

100 KB Snatches 1 1/2 Pood,
Bill 10:09
Matthew 8:05

How timely: high rep snatch training overview Wish I had seen this and practiced before the throwdown. Jason Struck of River City Physical Culture has some good demo videos.

100 snatches 1.5p
10:09

Not as horrible as I feared it would be, but still pretty bad.

day 13 done

Me too. Day 13.
Where's Sunday's post? What's tomorrow's wod?

Oh yeah. whatever day we're on, I'm done through that day.

Firebreather WOD3
100 Kettlebell Hang Snatch 1.5P
6:55

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This page contains a single entry by Maximus published on January 16, 2009 8:53 PM.

CrossFit East Bay WOD @ GWPC 090116 was the previous entry in this blog.

CrossFit East Bay WOD @ Ironworks 090118 is the next entry in this blog.

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