CrossFit East Bay WOD @ Ironworks 090124

By Maximus on January 23, 2009 10:06 PM | Permalink | Comments (11) | TrackBacks (0)

WOD 090123

11AM & Noon

AMPAP* in 20 minutes

5 Push-Up
10 Sit-Up
15 Jump Squats

Post rounds completed to comments.

* As Many Rounds As Possible

3PM

Firebreathers (advanced)

Skills
Squat mechanics
KB Snatch
Double-Under

50 Double-Under
25 Kettlebell Swing, 2P/1.5P
50 Double-Under
25 Kettlebell Clean & Jerk 1.5P/1.0P
50 Double-Under
25 Kettlebell Snatch 1.5P/1.0P

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11 Comments

By Ev

on January 23, 2009 10:21 PM

Day 19 done.

By ynez on January 23, 2009 10:48 PM

day 19 done

By Alex D

on January 24, 2009 2:50 PM

for the permanent record, my crossfit goals for 2009 are:

any three of the following

1) a 300lbs dead lift
2) a 5:30 mile
3) a (mostly) static muscle up
4) 50 connected double unders

By james c on January 24, 2009 3:46 PM

100 1.5kb snatch: 5:22
WOD: 21+10 jump squat
today's firebreather: 10:15 (suggestion, try not to do this after a leg heavy workout within an hour, see above)

By Daniel

on January 24, 2009 5:19 PM

morning: 9 rounds in 10 minutes
afternoon: 16:21 ($#&^@ing double-unders)

By Daniel

on January 24, 2009 5:56 PM

Oh, and day whatever done.

Accuweather pegs the forecast for tomorrow at "passing light showers, 53 degrees." So, are we on for the 10k at noon?

By Elaine on January 24, 2009 8:12 PM

Firebreather 12:41 RX
I'm no longer scared of snatching the red kettlebell.

By Raph D on January 24, 2009 9:28 PM

Sorry Dudes and dudets, had some sugar today. Had half a slice of bread during breakfest which probably had sugar in it and ate 1.5 cookies my roomates made.

Firebreathers today was 18:20 - The double-unders kicked my ass, not to mention the rest of the exercise. I am tired from yesterday and today.

I'll think about the 10K. I have been feeling some weirdness in the back of my right calf, so I should probably chillax on extensive running.

By Rebecca Ralls on January 25, 2009 1:26 AM

11 full rounds of the morning workout (went over by about 5 seconds)

By ynez on January 25, 2009 2:00 AM

14 rounds + push ups and sit ups

By eric

on January 27, 2009 9:13 PM

Firebreather
18:30