Day 19 done.

day 19 done

for the permanent record, my crossfit goals for 2009 are:

any three of the following

1) a 300lbs dead lift
2) a 5:30 mile
3) a (mostly) static muscle up
4) 50 connected double unders

100 1.5kb snatch: 5:22
WOD: 21+10 jump squat
today's firebreather: 10:15 (suggestion, try not to do this after a leg heavy workout within an hour, see above)

morning: 9 rounds in 10 minutes
afternoon: 16:21 ($#&^@ing double-unders)

Oh, and day whatever done.

Accuweather pegs the forecast for tomorrow at "passing light showers, 53 degrees." So, are we on for the 10k at noon?

Firebreather 12:41 RX
I'm no longer scared of snatching the red kettlebell.

Sorry Dudes and dudets, had some sugar today. Had half a slice of bread during breakfest which probably had sugar in it and ate 1.5 cookies my roomates made.

Firebreathers today was 18:20 - The double-unders kicked my ass, not to mention the rest of the exercise. I am tired from yesterday and today.

I'll think about the 10K. I have been feeling some weirdness in the back of my right calf, so I should probably chillax on extensive running.

11 full rounds of the morning workout (went over by about 5 seconds)

14 rounds + push ups and sit ups

Firebreather
18:30