CrossFit East Bay WOD @ Ironworks 090121
Wednesday 090121
For time:
15 Handstand push-ups
1 L Pull-up
13 Handstand push-ups
3 L Pull-ups
11 Handstand push-ups
5 L Pull-ups
9 Handstand push-ups
7 L Pull-ups
7 Handstand push-ups
9 L Pull-ups
5 Handstand push-ups
11 L Pull-ups
3 Handstand push-ups
13 L Pull-ups
1 Handstand push-up
15 L Pull-ups
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Notable Perfomances
2K Row
Andre 6:50 (Club Record)
Deadlift 1RM
Jessica B. 240 - PR
Nina 215 - PR
Lyn 210 - PR
Andrea L. 200 - PR
Rebecca R. 165 - PR
AJ - 400 - PR
Andre - 350 - PR
Daniel - 340 - PR
Su - 340 - PR
John - 305 -PR
Alex 250 - PR
Daniel - PR
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Example: For "Tabata Something Else"
Set Gymboss to one interval of 00:20 and a second interval of 00:10 on Auto mode for 8 rounds.
day 15 done.
100 snatches in 8:47. Preemptive by 1hr Day 16 done.
Day 16 Done
40-45 min nonRx (no hspu: shoulder no like)
34 min
Very limited range of motion for the HSPU's, but failed to notice it was odd reps only and did the even ones as well.
all days done. lost count. mind of steel.
23:32 tonight. modified L-ups, (aka jumping L-ups and pull-ups)
28:50
I want to do L-Pullups like Rebecca H. Nice form!
35:56 and day whatever done
My L pullups went from an oblique L down to a parentheses, then an N, and finally just I. All HSPU's were piking off the tallest box.
Pain
Cuss words
Intense feeling of inadequacy + jealousy
Incessant desire to quit
Fatigue
Relief
Exhilaration
Roughly in that order.
Good to be back to crossfit. Good seeing everyone after such a loooong time..
Time: 35+ mins, not even close to RX!
26:37
Well ... RX HSPU.
And I did "L" pullups but they were about "\_" pullups
(catch the coach quote-ness?)
26:40 for roughly 50% - i did ladders 8-1 and 1-8 - all numbers.
Pullups were jump up, with as close to an L on the way down as I could manage.
HSPU were done with feet on the tallest box.