CrossFit East Bay WOD @ GWPC 090122

By Maximus on January 21, 2009 7:51 PM | | Comments (14) | TrackBacks (0)

Thursday 090122

Five rounds for time of:
45 pound barbell or plate Overhead walking lunges, 50 feet
21 Burpees

Let trailing knee gently kiss the ground on each lunge.

Post time to comments.

Compare to 070113.

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Lake Culpepper, CrossFit KMSF - Utah

Rip on Grip - video [wmv] [mov]

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14 Comments

MT
By MaximusAuthor Profile Page on January 22, 2009 5:59 AM

Day 17 done. Actual day 28 no sugar, no junk.

By Ynez on January 22, 2009 7:23 AM

Day 17 done

MT
By BrandonAuthor Profile Page on January 22, 2009 9:02 AM

Day 16 here.

MT
By GitaAuthor Profile Page on January 22, 2009 9:52 AM

Day 17 done.

By Daniel on January 22, 2009 10:19 AM

Day 17 done, despite the box of See's in the box office.

By Rebecca Ralls on January 22, 2009 4:53 PM

Day 17 - check.

By ynez on January 22, 2009 9:04 PM

16:59 RX

MT
By EvAuthor Profile Page on January 22, 2009 10:04 PM

Good work, Ynez!

By Elaine on January 22, 2009 10:41 PM

15:51 rx

MT
By ericAuthor Profile Page on January 22, 2009 10:58 PM

18:53 RX
ow ...

By Raph D on January 23, 2009 1:27 AM

16:00 RX

No sugar today either :o)

By Polly on January 23, 2009 5:30 AM

15:48 (I think) w/ 35#

By james c on January 23, 2009 9:01 PM

15:30 rx

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This page contains a single entry by Maximus published on January 21, 2009 7:51 PM.

CrossFit East Bay WOD @ Ironworks 090121 was the previous entry in this blog.

CrossFit East Bay WOD @ GWPC 090123 is the next entry in this blog.

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