CrossFit East Bay WOD @ GWPC 090122

By Maximus on January 21, 2009 7:51 PM | | Comments (14) | TrackBacks (0)

Thursday 090122

Five rounds for time of:
45 pound barbell or plate Overhead walking lunges, 50 feet
21 Burpees

Let trailing knee gently kiss the ground on each lunge.

Post time to comments.

Compare to 070113.

kmsf2-th.jpg

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Lake Culpepper, CrossFit KMSF - Utah

Rip on Grip - video [wmv] [mov]

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14 Comments

MT
By MaximusAuthor Profile Page on January 22, 2009 5:59 AM

Day 17 done. Actual day 28 no sugar, no junk.

By Ynez on January 22, 2009 7:23 AM

Day 17 done

MT
By BrandonAuthor Profile Page on January 22, 2009 9:02 AM

Day 16 here.

MT
By GitaAuthor Profile Page on January 22, 2009 9:52 AM

Day 17 done.

By Daniel on January 22, 2009 10:19 AM

Day 17 done, despite the box of See's in the box office.

By Rebecca Ralls on January 22, 2009 4:53 PM

Day 17 - check.

By ynez on January 22, 2009 9:04 PM

16:59 RX

MT
By EvAuthor Profile Page on January 22, 2009 10:04 PM

Good work, Ynez!

By Elaine on January 22, 2009 10:41 PM

15:51 rx

MT
By ericAuthor Profile Page on January 22, 2009 10:58 PM

18:53 RX
ow ...

By Raph D on January 23, 2009 1:27 AM

16:00 RX

No sugar today either :o)

By Polly on January 23, 2009 5:30 AM

15:48 (I think) w/ 35#

By james c on January 23, 2009 9:01 PM

15:30 rx

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This page contains a single entry by Maximus published on January 21, 2009 7:51 PM.

CrossFit East Bay WOD @ Ironworks 090121 was the previous entry in this blog.

CrossFit East Bay WOD @ GWPC 090123 is the next entry in this blog.

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2K Row
Andre 6:50 (Club Record)
Deadlift 1RM
Jessica B. 240 - PR
Nina 215 - PR
Lyn 210 - PR
Andrea L. 200 - PR
Rebecca R. 165 - PR
AJ - 400 - PR
Andre - 350 - PR
Daniel - 340 - PR
Su - 340 - PR
John - 305 -PR
Alex 250 - PR
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Recommended Products:

Elite Rings

Stud Bar Pull-Up Bar

FitDay Nutrition Software

Purchase the Gymboss Interval Timer

Example: For "Tabata Something Else"

Set Gymboss to one interval of 00:20 and a second interval of 00:10 on Auto mode for 8 rounds.

GymBoss Interval Timer

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Recent Comments

james c on CrossFit East Bay WOD @ GWPC 090122: 15:30 rx
Polly on CrossFit East Bay WOD @ GWPC 090122: 15:48 (I think) w/ 35#
Raph D on CrossFit East Bay WOD @ GWPC 090122: 16:00 RX No sugar today either :o)
eric on CrossFit East Bay WOD @ GWPC 090122: 18:53 RX ow ...
Elaine on CrossFit East Bay WOD @ GWPC 090122: 15:51 rx
Ev on CrossFit East Bay WOD @ GWPC 090122: Good work, Ynez!
ynez on CrossFit East Bay WOD @ GWPC 090122: 16:59 RX
Rebecca Ralls on CrossFit East Bay WOD @ GWPC 090122: Day 17 - check.
Daniel on CrossFit East Bay WOD @ GWPC 090122: Day 17 done, despite the box of See's in the box office.
Gita on CrossFit East Bay WOD @ GWPC 090122: Day 17 done.