CrossFit East Bay WOD @ Ironworks 090128

By Maximus on January 27, 2009 9:17 PM | | Comments (14) | TrackBacks (0)

Wednesday 090128

Thruster 1-1-1-1-1-1-1 reps (less experienced athletes should do triples instead).

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14 Comments

By ynez on January 27, 2009 9:36 PM

day 23 done

MT
By BrandonAuthor Profile Page on January 28, 2009 8:10 AM

22 days

MT
By GitaAuthor Profile Page on January 28, 2009 8:13 AM

Day 23 done.

MT
By DanielAuthor Profile Page on January 28, 2009 8:43 AM

Day 23 done.

I dreamt I accidentally (ie, thoughtlessly) ate chocolate again last night.

MT
By ChuckAuthor Profile Page on January 28, 2009 8:54 AM

Scharffen Berger of Berkeley is closing. Damn you sugar challengers!

By ynez on January 28, 2009 1:06 PM

f**k chocolate

By Rebecca Ralls on January 28, 2009 1:48 PM

Day 23 Done.

MT
By BrandonAuthor Profile Page on January 28, 2009 2:09 PM

Way to stick it to the chocolate Ynez!

135-145-145-155-155-160

MT
By EvAuthor Profile Page on January 28, 2009 3:12 PM

Another day of a chocolate free life-check.

By Polly on January 28, 2009 6:04 PM

95-100-105-105-105-115-115

By ynez on January 28, 2009 7:42 PM

65-85-92-95-95 (F)-95-100

MT
By DanielAuthor Profile Page on January 28, 2009 7:55 PM

95-100-105-110-115-120(f)-115

By Elaine on January 28, 2009 9:51 PM

65-85-92(f)-95(f)-75-85-95(f)
This was ugly...I need to learn to drop the bar.


MT
By ericAuthor Profile Page on January 28, 2009 10:27 PM

135 - 155 - 165 - 175 - 185 - 195 - 205

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This page contains a single entry by Maximus published on January 27, 2009 9:17 PM.

CrossFit East Bay Rest Day: Operation Phoenix was the previous entry in this blog.

Crossfit East Bay WOD @ GWPC 090129 is the next entry in this blog.

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