CrossFit East Bay 090217
Ladies Love Cool A - clap push-up
Alex D. has answered two of the persistent questions of life, by going back to the source:
Q: What is the L2 thruster standard,exactly?
A: 45 reps @ .5 BW - you can rest it anywhere, including on the shoulders, but you cannot put it down.
Q: Where can the L-Sits be performed?
A: Paralettes or Rings
Also, upon reflection, I have changed the link of skill levels 1-4 to link back to CF Seattle's original list, so you may want to check it vs the one we have been using. I am doing this simply because more people use the original list. As far as I know only CFO and CFEB have been using the modified one.
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FWIW, the deltas between the requirements for CFO's L2 skills assessment and CFS's original (slightly more difficult) benchmarks are:
150% bw dead lift rather than 125%
20 ring dips rather than 15
and
20' rope climb rather than 15'
I guess I'm doing twenty ring dips tonight
Look again, you will see the L3 rope climb is easier.
Bill are you reading this? or does anyone know how to get in touch with Bill? I have a question about the craft of composite construction.
Alex, What's your question?
Alex, What's your question?
Hey Bill - This might be better out of band, but the short answer is that a friend of mine who lives in Chicago is talking about purchasing a composite craft that's located in SF. He asked me to take a look at it and I want to ask you what to look for. To whet the curiosity, it isn't a boat. 415-572-1669
Hey Kiddos - I'm planning to do some back squats and some kind of WOD tonight at GWPC around 8:30 if anyone wants to join. The time may change a bit in which case I'll repost.