CrossFit East Bay Rest Day 090203: Schedule Changes/FBT

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There will two schedule changes this month to better accommodate your schedules:

Thursday classes will be 5:30 and 6:30

FireBreather Throwdown (FBT) will be Sunday at 1PM, however in all likelihood this month's FBT will be held at GWPC @ 1:30 on Sundays.

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9 Comments

Day 28 done.

Day 28 done. I'll tell y'all bout Texas soon enough. Until then the picture from the Cert (on the bottom) is up on the main site WOD. Eva and Tara are standing on their chairs because they were afraid of how badass I look. The most interesting thing I learned was that Coaches' dad is a Ph.D. in aerospace engineering (aka rocket scientist). That went 99% of the way to tying up my questions about Glassman's relationship with science. The rest was taken care of in coversation.

Big "BERKELEY" shirt. Well done.

MT

Daniel, funny thing is I was thinking "that's Gita right? oh, there we go, the giant BERKELEY gives it away huh?"

I cracked again during super bowl Sunday...so that puts me at 27 days I believe. Still very impressed by you guys who are going strong.

Made up the 10k from a week ago yesterday. It was a rough 10k both distance-wise and in my timing technique, but according to my kitchen clock it was about 45 minutes in and around Golden Gate Park.

day 28 done. i kick so much ass.

Ynez, you kicked ass before. Now we're just plain scared. You coming to climbing?
I was looking for the bald white guy but the Berkeley t-shirt certainly helped. You're just beaming, Gita. Looks like you had fun!

TODAY, Feb 3, 2009 is the last day of the 30-Day Sugar-Free Challenge. It ends at midnight.

MT

Oops, I think I got confused and posted to the wrong entry yesterday. Anyway I think I'm a couple days behind the head of the pack.

Made up Barbara today...still can't do pull ups though so it was a quasi-Barbara with 20 one arm kb snatches at the front.
4:40-5:30-5:40-6:30-5:45

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About this Entry

This page contains a single entry by Maximus published on February 2, 2009 11:14 AM.

CrossFit East Bay Rest Day 090202: Best Athletes Jan 2009 was the previous entry in this blog.

CrossFit East Bay WOD @ Ironworks 090204 is the next entry in this blog.

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