CrossFit East Bay Rest Day 090216: Extended Social Climbing 4-9PM
CrossFit offshoot Ross Enamait's RossTraining video. Check out the ham strength @ 00:47!
4PM - 9PM GWPC
Social Climbing at GWPC
Come climb with the CFEB crew. If you don't know how this is a great opportunity to learn to top-rope: you don't need to own equipment, but there is a nominal fee for harness and shoe rental.
Post routes completed or attempted to comments.
Categories
Social Climbing , Video0 TrackBacks
Listed below are links to blogs that reference this entry: CrossFit East Bay Rest Day 090216: Extended Social Climbing 4-9PM.
TrackBack URL for this entry: http://www.crossfiteastbay.com/mt/mt-tb.cgi/464
7 Comments
Leave a comment
Links
CrossFit FAQ
CrossFit East Bay Family Tree
Ancestors
CrossFit HQ
CrossFit Black Box NYC
CrossFit Virtuosity
CrossFit Oakland
Decendents
CrossFit Nittany
CrossFit Mariner Square
CrossFit True Blue (Grenada)
Friends
Sweatin & Snackin (Ynez)
Recommended Products:
Firebreather page updated:
Ev 208% running total so far
Polly 205% running total so far.
Polly: better learn how to deadlift heavy real fast!
I emailed with Dave Werner who is responsible for xfit Seattle's skills assessment. He said that Daniel's rules for thrusters (racking on the back) are acceptable and that the L-sit can be performed on either the rings or parallettes.
He was happy to answer questions, his email is dave at crossfit seattle.
As of yesterday, I have all the L2 skills and six of the 27 L3 skills. The two things on the L3 list that seem the most difficult are the rowing and the snatches.
Is climbing at IronWorks and GWPC?
I'll climb.
@ GWPC
OK, I'll be at GWPC.
My excuse -
Consequences of muscle damage: Temporary swelling
and pain, lower power and range of motion, and tremor (CF Journal).
Mostly that lower power part to explain my lack luster overhead press. I know I will get destroyed in the deadlift. Maybe the bench press will do something for me. We'll see.