CrossFit East Bay WOD @ GWPC 090219

By Maximus on February 18, 2009 7:51 PM | | Comments (3) | TrackBacks (0)

Four Rounds:

Run 400 Meters
21 Deadlift 225#/155#

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Schedule this week will be normal schedule. Belay all previous messages.

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3 Comments

MT
By GitaAuthor Profile Page on February 19, 2009 10:15 AM

Work has come up and I will not make it tonight. Kill it folks, I will see you on Friday. Squats were rough after yesterdays workout.

MT
By DanielAuthor Profile Page on February 19, 2009 10:13 PM

21:15 RX
That was...intense. Thanks Max and everyone for egging me on!

MT
By RobinAuthor Profile Page on February 20, 2009 9:03 AM

18:14 but only 65lbs and even that was felt in pulled muscle :-)

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1RM Front Squat Fabien: 405

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About this Entry

This page contains a single entry by Maximus published on February 18, 2009 7:51 PM.

CrossFit East Bay WOD @ Ironworks 090218 was the previous entry in this blog.

CrossFit East Bay WOD @ GWPC 090220: Floor Press 5-5-5-5-5 is the next entry in this blog.

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