CrossFit East Bay WOD @ GWPC 090220: Floor Press 5-5-5-5-5

By Maximus on February 19, 2009 10:16 PM | | Comments (7) | TrackBacks (0)

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CrossFit Eastside Floor Press With Ironmind Apollon's Axle (find it at Ironworks by the squat racks).

WOD 090220

Floor Press 5-5-5-5-5

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7 Comments

MT
By DanielAuthor Profile Page on February 20, 2009 8:46 AM

An entire workout of lying on the floor. Nice.

MT
By BrandonAuthor Profile Page on February 20, 2009 9:20 AM

I've finally learned and am going to assume this will be harder than it sounds. Thanks for going easy on the legs though Max!

MT
By MaximusAuthor Profile Page on February 20, 2009 12:42 PM

Nope, I actually think this will be easy.

MT
By DanielAuthor Profile Page on February 20, 2009 10:16 PM

135-145(f)-145-150-155(f)

Funky lift. Feels very weird doing something half-ROM in CrossFit. But I really appreciated the lower-key workout.

VERY excited about the butterfly kip lesson. Thanks Aaron!

By Rebecca Ralls on February 20, 2009 11:56 PM

65(f r5)-60-65-65-70(f r3)

MT
By AmacAuthor Profile Page on February 22, 2009 12:36 AM

My chest was surprisingly sore from this wod... now that I think about it, the dips and muscle-ups didnt help either. Regardless though, as I ran to CFO and back to watch the norcal team challenge, I felt that familiar pain(the one we all know too well)as my boobies bounced in the wind!

NP on the butterfly kip, wouldnt really call it a lesson, more so a community effort to learn on the fly... or butterfly that is, ha ha ha :)

By online stock trading on February 13, 2010 7:44 AM

Hey, great blog...but I don’t understand how to add your site in my rss reader. Can you Help me, please :)

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This page contains a single entry by Maximus published on February 19, 2009 10:16 PM.

CrossFit East Bay WOD @ GWPC 090219 was the previous entry in this blog.

CrossFit East Bay WOD @ Ironworks 090221 is the next entry in this blog.

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Notable Perfomances

2K Row
Andre 6:50 (Club Record)
Deadlift 1RM
Jessica B. 240 - PR
Nina 215 - PR
Lyn 210 - PR
Andrea L. 200 - PR
Rebecca R. 165 - PR
AJ - 400 - PR
Andre - 350 - PR
Daniel - 340 - PR
Su - 340 - PR
John - 305 -PR
Alex 250 - PR
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Recommended Products:

Elite Rings

Stud Bar Pull-Up Bar

FitDay Nutrition Software

Purchase the Gymboss Interval Timer

Example: For "Tabata Something Else"

Set Gymboss to one interval of 00:20 and a second interval of 00:10 on Auto mode for 8 rounds.

GymBoss Interval Timer

MuscleDriver USA

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Recent Comments

online stock trading on CrossFit East Bay WOD @ GWPC 090220: Floor Press 5-5-5-5-5 : Hey, great blog...but I don’t understand how to add your site in my rss reader.
Amac on CrossFit East Bay WOD @ GWPC 090220: Floor Press 5-5-5-5-5 : My chest was surprisingly sore from this wod... now that I think about it, the d
Rebecca Ralls on CrossFit East Bay WOD @ GWPC 090220: Floor Press 5-5-5-5-5 : 65(f r5)-60-65-65-70(f r3)
Daniel on CrossFit East Bay WOD @ GWPC 090220: Floor Press 5-5-5-5-5 : 135-145(f)-145-150-155(f) Funky lift. Feels very weird doing something half-RO
Maximus on CrossFit East Bay WOD @ GWPC 090220: Floor Press 5-5-5-5-5 : Nope, I actually think this will be easy.
Brandon on CrossFit East Bay WOD @ GWPC 090220: Floor Press 5-5-5-5-5 : I've finally learned and am going to assume this will be harder than it sounds.
Daniel on CrossFit East Bay WOD @ GWPC 090220: Floor Press 5-5-5-5-5 : An entire workout of lying on the floor. Nice.