An entire workout of lying on the floor. Nice.

I've finally learned and am going to assume this will be harder than it sounds. Thanks for going easy on the legs though Max!

Nope, I actually think this will be easy.

135-145(f)-145-150-155(f)

Funky lift. Feels very weird doing something half-ROM in CrossFit. But I really appreciated the lower-key workout.

VERY excited about the butterfly kip lesson. Thanks Aaron!

65(f r5)-60-65-65-70(f r3)

My chest was surprisingly sore from this wod... now that I think about it, the dips and muscle-ups didnt help either. Regardless though, as I ran to CFO and back to watch the norcal team challenge, I felt that familiar pain(the one we all know too well)as my boobies bounced in the wind!

NP on the butterfly kip, wouldnt really call it a lesson, more so a community effort to learn on the fly... or butterfly that is, ha ha ha :)

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