CrossFit East Bay WOD @ GWPC 090226
WOD 090226
"Diane"
3 rounds for time of:
21-15-9
Deadlift 225#/155#
Handstand Push-Ups
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Set Gymboss to one interval of 00:20 and a second interval of 00:10 on Auto mode for 8 rounds.
For those of you that don't know, Jim will be done with the Bar tomorrow and we will be going out after crossfit to celebrate, and watch him get wasted. We are planning to head over the the pyramid alehouse in berkeley after class (8:30ish) for food and drinks, all are welcome!
go JIM!!!
Congrats Jim! I can't make class tonight or go out after, it's my mom and sister's last night visiting, but I hope you guys have fun.
7:10, most definitely not rx. I ended up doing mostly incline pushups on the stacked up boxes and the pvc bars (which I'm pretty sure have a name that I can't remember).
Alex is very proud that he and Max annihilated CF NYC today with walking lunges, pull-ups and sit-ups. Go CFEB! Yay, Max!
I just looked at their comment list and there was somebody who beat both their times in another class...but still! We can hang with the best.
Woot Jim. Post testing debauchery is the best.
Me and Alex worked out at Black Box Brooklyn, which is not the same gym as Black Box Manhattan and Alex smoked us all. I was a little bit behind him.
Nice work Max and Alex! Domination.
http://www.youtube.com/watch?v=IkawsBwJwpE
Flips! note the quadruple under at 3:09
At Ironworks, 205 DL & pikeing push-ups, 14:30
11:54 RX
12:48
Nursing my back so I took it light (95#) and slow.
Congrats Jim!
Two things:
19:48 0.5 RX (I know we said RX, but I think I needed to go full extension on those HSPUs to be 100% RX)
and Congrats Jim on going through the pains of the bar examination! Sorry I couldn't make it to the brewery but my car broke down in Oakland. I bought a Guiness and started to get drunk while waiting for the tow truck however :o)
Congratulations Jim! Sorry I couldn't make it out.
To clarify, Max and I had the top two times at CrossFit Brooklyn. The time that Rebecca noticed was posted at CrossFit NYC, a different affiliate. I'm happy to let Manhattan and SF duke it out while Brooklyn and Oakland continue to throw spitballs from the back of the room!
Oaklandishly yours,
--acd