CrossFit East Bay WOD @ GWPC 090227

By Maximus on February 26, 2009 7:14 PM | | Comments (5) | TrackBacks (0)

xfitbbb.jpg

Max @ CrossFit Black Box Brooklyn

"Cindy"


Complete as many rounds in 20 minutes as you can of:

5 Pull-ups

10 Push-ups

15 Squats

OR

"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Post your choice of girls and rounds completed to comments.


compare to 090210

Tags

0 TrackBacks

Listed below are links to blogs that reference this entry: CrossFit East Bay WOD @ GWPC 090227.

TrackBack URL for this entry: http://www.crossfiteastbay.com/mt/mt-tb.cgi/475

5 Comments

By james c on February 27, 2009 2:59 PM

cindy: 20+8 push up rx c2b (damn pushups)

MT
By Bill Author Profile Page on February 27, 2009 7:49 PM

Couldn't face counting/misscounting all those "Cindy" rounds, Devised "Wild Cindy",
5 CTB Dead hang PU, 10 Ring Push-ups(Rings up 13" w/Chair), 15 OHS w/45 lb. bar. Definitely easier to count the rounds. 4 rds,w/5 pu or maybe it was 5 rds, w/5 pu. Actually its no easier to count the rounds. At Ironworks in Power Cage.

By Elaine on February 27, 2009 9:59 PM

14 rounds rx

By ynez on February 27, 2009 10:00 PM

15 rounds (jumping kipping pull ups)

By Rebecca Ralls on February 28, 2009 9:41 AM

I got my first pullup!

and I got 11 rounds + 7 pushups - 1 full round better than my previous PR.

Leave a comment

New Club Records

2012
1RM Front Squat Fabien: 405

Facebook

Google Search

Links


CrossFit FAQ

CrossFit East Bay Family Tree
Ancestors
CrossFit HQ
CrossFit Black Box NYC
CrossFit Virtuosity
CrossFit Oakland
Decendents
CrossFit Nittany
CrossFit Mariner Square
CrossFit True Blue (Grenada)
Friends
Sweatin & Snackin (Ynez)


Recommended Products:

Elite Rings

About this Entry

This page contains a single entry by Maximus published on February 26, 2009 7:14 PM.

CrossFit East Bay WOD @ GWPC 090226 was the previous entry in this blog.

CrossFit East Bay WOD @ Ironworks 090228 is the next entry in this blog.

Find recent content on the main index or look in the archives to find all content.

Powered by Movable Type 4.32-en

Start Here

HOW TO JOIN CROSSFIT EAST BAY

If you are new to CrossFit or CFEB email, click to learn more, or call: 510-910-2919

Schedule
Rates

Next On-Ramp Classes

Contact/Location

info@crossfiteastbay.com

Trainers/Maximus (Owner)
Trainers/Doron(DRG Contact)
Trainers/Ynez
Trainers/Rafael
Trainers/Andrea (CF Body)

CrossFit East Bay at GWPC
520 20th Street
Oakland CA
94612
Map Page

Services/Shopping Cart

Search