Max's special lens has revealed the source of Aaron's power.

Aaron has some wild muscle-ups!
3 rounds, huh? I remember when we only had to do one round. Run-21 swings-15 pushups-9 squats-Run-Done.

lol, all my power comes from PMA(positive mental attitude) that and I have a really hard head :)

Jim's Mary score is the new CFEB record.

F-me. See y'all tomorrow.

WOD today: 17:28RX (22 seconds over Polly's time... dammit!! :o) )

and....

(drumrole)

With Andrea Searby as my witness (I hope I spelled her name right), I completed my first ring muscle-up!! Yeay!!

duchess suck-o: 27:32
that was NOT easy like sunday morning...

I can vouch for Raph's muscle up too! Yay-great work! I think my time was 21:48 but didn't really make any proper pullups :-(

23:31 rx
My thruster-jerks were not pleasant..lots of mini sets. Congrats Ralph on the MU!

Cheryl- 24:38 RX
Jim - 25 and change RX
The sandbag jabbing me in the throat every couple reps on the thrusters added a new dimension of pleasantness to an already fun-filled activity.

17:02

Having the one end of the bag always slipping out of grip WAS sort of a pain in the arse.

24:10 RX The thrusters were nasty nasty nasty. Somehow I don't remember 65# thrusters being that bad. Maybe the cold makes them harder? I salute Polly and Raph for their 17 minute scores---those are amazing!

20:33 rx (damn Raph and Apollonia flew thru this thing)