Rest day schedule changes said:
FireBreather Throwdown (FBT) will be Sunday at 1PM, however in all likelihood this month's FBT will be held at GWPC @ 1:30 on Sundays.

But the schedule on the home page says
Sundays 1 pm at Ironworks.

Which one?

Nevermind. I can't read.

3+4 c2b

WOD 12pm -

3 Rounds + 10 pull-ups

Firebreathers:

183 ibs\128% - Calculated from 1RM 235# (i.e. 235#/183#)

Thought I could do more to be honest. I swear that a month a go a did a couple of reps of this. Weirdness today for some reason. Oh well... Work-in-progress right? :o)

Morning: 4 rounds even
Afternoon: 190 @ 175lbs (109%)

Five hours in the gym...is a lot.

Noon - 4 rounds plus run (1.25 pood; jumping pull ups)

FBT - 135#-155# (fail)-145# (fail)-145#-150#

I'm tired.

3 + 16 SDHP RX
then
300lbs @ 195lbs = 154%

Agreed, today was loooong. I'm exhausted. Good wod, though. I liked that one.
4 rounds + 250 m run wod
160 # backsquat-PR and 135%
Rest day sounds great.

Firebreather
215. That is 119%.

12N: 3 rounds + 9 pullups RX
Firebreather: 120lbs @ 105 = 114%

Alex and I did the firebreathers squats today. We went below parallel on the squats we are reporting, which are: Alex 200# @ 150 (133%) and Rebecca 145# @ 125 (116%).

I did the squats with Tom on Monday. 225# at 179 bw = 126%.