CrossFit East Bay WOD @ Ironworks 090214

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50 Double-unders
2 Pood/1.5 Pood Hang Snatch, 50 reps
50 Clap Push-Ups
50 Double-unders

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8 Comments

There is no error in the WOD description. It is hard, but by no means impossible.

Totally not a problem. Looking forward to it. So much.

I think a 2 pood snatch would snap my arm like a twig, so no RX for me.

Max, thanks for the KB swing progression pic - that's really neat. Two form check questions: is it OK that my heels are coming up on the first half of the upswing (top four panels)? And that the bell is nearly horizontal at the top of the swing? I've read somewhere that this is OK once you get above easily-managed weight in order to prevent it falling over the back side, but looking at this photo from the comfort of my desk chair, it just looks lazy.

Daniel:

I think the heels coming up is a function of a powerful hip extension, just like in an OLY lift.

It is OK to let the weight sag forward a bit (they do it at HQ), but I would say you are letting it happen a bit too much.

15:25 rx

23:32
Double unders RX
1 pood snatches
Non-clapping push-ups

22:39

Subs:
50 DU = 50 tuck jumps + 50 skips
snatches: alternating 10 12kg L -> 10 8kg R for 50 reps (split into 5's for last 10)
Pushups: "hopping" pushups.

12:22
Subs: 1P Snatch & hopping pushups

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About this Entry

This page contains a single entry by Maximus published on February 13, 2009 7:38 PM.

CrossFit East Bay WOD @GWPC 090213: Press 5-5-5-5-5 was the previous entry in this blog.

CrossFit East Bay WOD @ Ironworks 090215 is the next entry in this blog.

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