CrossFit East Bay WOD @ Ironworks 090214
0 TrackBacks
Listed below are links to blogs that reference this entry: CrossFit East Bay WOD @ Ironworks 090214.
TrackBack URL for this entry: http://www.crossfiteastbay.com/mt/mt-tb.cgi/462
8 Comments
Leave a comment
Schedule/Rates
Classes daily:
SCHEDULE
Mon-Th 5:15 & 6:15PM
Friday 6:15PM
Weekends Noon: Ironworks
Unlimited Classes + Touchstone Gym Membership $67.00 per month. $100.00 initiation fee, no contract. Drop-In $12.00
Personal Training: $65.00 per hour (package discounts available). Use fee applies for non-members at GWPC. 510.910.2919
Unlimited Classes + Touchstone Gym Membership $67.00 per month. $100.00 initiation fee, no contract. Drop-In $12.00
Contact/Location
Trainers/Maximus
Trainers/Daniel
CrossFit East Bay at GWPC *
520 20th Street
Oakland CA
94612
Map Page
* Weekend classes at nearby sister facility, Ironworks
Services/Shopping Cart
September 2010
| Sun | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
| 1 | 2 | 3 | 4 | |||
| 5 | 6 | 7 | 8 | 9 | 10 | 11 |
| 12 | 13 | 14 | 15 | 16 | 17 | 18 |
| 19 | 20 | 21 | 22 | 23 | 24 | 25 |
| 26 | 27 | 28 | 29 | 30 |
Recent Posts
- CrossFit East Bay Beginner WOD @ GWPC 100902
- CrossFit East Bay WOD @ GWPC 100901
- CrossFit East Bay WOD @ GWPC 100831
- CrossFit East Bay WOD @ GWPC 100830
- CrossFit East Bay Beginner WOD @ BIW 100829
- CrossFit East Bay WOD @ GWPC 100828
- CrossFit East Bay WOD @ GWPC 100827
- CrossFit East Bay WOD @ GWPC 100826
- CrossFit East Bay WOD @ BIW 100825
- CrossFit East Bay WOD @ GWPC 100824
5/3/1
CrossFit Total
Categories
- Adventures
- Build A Home Gym
- CFEB Original WODs
- Challenges
- Climbing WODs
- Competition
- CrossFit Games Skill Work
- CrossKitchen
- Events
- Firebreather Throwdown
- Fundraiser
- General Fitness
- Gymnastics Skills
- Main Site WOD
- Max Effort
- Metcon
- Movies
- Nutrition
- Obama
- Olympic Lifting
- Open Gym
- Philosophy & Poetry
- Photos
- Popular Research
- Products
- ROD
- Rant
- Service Anouncements
- Skill WOD
- Skills, Drills and Records
- Social Climbing
- Track WOD
- Training Theory
- Video
- WOD
About this Entry
This page contains a single entry by Maximus published on February 13, 2009 7:38 PM.
CrossFit East Bay WOD @GWPC 090213: Press 5-5-5-5-5 was the previous entry in this blog.
CrossFit East Bay WOD @ Ironworks 090215 is the next entry in this blog.
Find recent content on the main index or look in the archives to find all content.
Google Search
Links
CFEB RECORDS
CrossFit
CrossFit FAQ
Is CrossFit Original?
RX Checklist
Lifting Max % Chart
Skill Levels 1-4
Friends Of CrossFit East Bay
CrossFit Oakland
CrossFit Black Box NYC
CrossFit Virtuosity
On Rock? Rock On
Sweatin & Snackin
Christian Witkin Photography
Recommended Products:
Example: For "Tabata Something Else"
Set Gymboss to one interval of 00:20 and a second interval of 00:10 on Auto mode for 8 rounds.Recent Comments
Rebecca Ralls on CrossFit East Bay WOD @ Ironworks 090214: 22:39 Subs: 50 DU = 50 tuck jumps + 50 skips snatches: alternating 10 12kg L -
Ynez on CrossFit East Bay WOD @ Ironworks 090214: 23:32 Double unders RX 1 pood snatches Non-clapping push-ups
james c on CrossFit East Bay WOD @ Ironworks 090214: 15:25 rx
Maximus on CrossFit East Bay WOD @ Ironworks 090214: Daniel: I think the heels coming up is a function of a powerful hip extension,
Daniel on CrossFit East Bay WOD @ Ironworks 090214: I think a 2 pood snatch would snap my arm like a twig, so no RX for me. Max, th
Ynez on CrossFit East Bay WOD @ Ironworks 090214: Totally not a problem. Looking forward to it. So much.
Maximus on CrossFit East Bay WOD @ Ironworks 090214: There is no error in the WOD description. It is hard, but by no means impossible













There is no error in the WOD description. It is hard, but by no means impossible.
Totally not a problem. Looking forward to it. So much.
I think a 2 pood snatch would snap my arm like a twig, so no RX for me.
Max, thanks for the KB swing progression pic - that's really neat. Two form check questions: is it OK that my heels are coming up on the first half of the upswing (top four panels)? And that the bell is nearly horizontal at the top of the swing? I've read somewhere that this is OK once you get above easily-managed weight in order to prevent it falling over the back side, but looking at this photo from the comfort of my desk chair, it just looks lazy.
Daniel:
I think the heels coming up is a function of a powerful hip extension, just like in an OLY lift.
It is OK to let the weight sag forward a bit (they do it at HQ), but I would say you are letting it happen a bit too much.
15:25 rx
23:32
Double unders RX
1 pood snatches
Non-clapping push-ups
22:39
Subs:
50 DU = 50 tuck jumps + 50 skips
snatches: alternating 10 12kg L -> 10 8kg R for 50 reps (split into 5's for last 10)
Pushups: "hopping" pushups.
12:22
Subs: 1P Snatch & hopping pushups