CrossFit East Bay WOD @ Ironworks 090215
WOD 090214
11&Noon @ Ironworks
AMRAP* In 20 Minutes
10 Pull-Ups (Men C2B)
5 KB Push-Press Left 1.5P/1.0P
5 KB Push-Press Right 1.5P/1.0P
Post rounds completed and partial rounds to comments
*As Many Rounds As Possible
Firebreathers (Advanced Class)
1:30 @ GWPC
Throwdown:
Press 1RM - best of 5 attempts (Press 1-1-1-1-1)
Post bodyweight and percentage of bodyweight squatted. Winner for the month will be the woman and man who lift the highest percentage of bodyweight in the combined Back Squat, Press, Deadlift and Bench Press. Example BS 275/PR 150/DL 375/Bench 250 @ BW of 175 = 600% BW lifted.
Categories
Firebreather Throwdown , WOD0 TrackBacks
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Notable Perfomances
2K Row
Andre 6:50 (Club Record)
Deadlift 1RM
Jessica B. 240 - PR
Nina 215 - PR
Lyn 210 - PR
Andrea L. 200 - PR
Rebecca R. 165 - PR
AJ - 400 - PR
Andre - 350 - PR
Daniel - 340 - PR
Su - 340 - PR
John - 305 -PR
Alex 250 - PR
Daniel - PR
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Example: For "Tabata Something Else"
Set Gymboss to one interval of 00:20 and a second interval of 00:10 on Auto mode for 8 rounds.
Happy Birthday Stuart!
Hm...I had thoughts of doing both workouts, but am concerned about what all those push-presses would do to my press. Swings instead, maybe? Just don't worry about it? Don't do two classes?
Happy Birthday, Crusher.
Daniel:
Isn't this a 1/2 volume week??
It was. Ended today.
Daniel:
Doing all of those push-presses will certainly lower your ultimate press, perhaps by 5-10 pounds. Any Metcon so close to a 1RM will lower it somewhat, that's just the way it is.
OK, I'll skip this morning's classes, then, and do something (Annie, maybe) after FBT.
D*** double unders. sore ankle, sore calves, sore, sore, sore. laying low on today's WOD. Will do something not involving lower half of the body :-)
BTW - does that picture represent some kind of crossfit mind meld? or shock therapy?
Happy b-day Stuart!
115# press/163bw = 71%
80% -- 120lbs press @ 150lbs.
1RM Shoulder Press: 105 @ 175 (60%)
Annie: 12:32RX
Happy Birthday Stuart!
7 rounds + 10 pullups, not RX (Not C2B and 1P weight on the push presses).
Bill and Gita: I was inspired by you guys' hard work! I would have probably done 1 less round had it not been for you! thanks for the motivation!
Firebreather Press: 60# @ 105 = 57%
Annie: 9:20 rx
75# @ 120 = 62% (not PR)
130# at 180# body weight. 72%
180 @ 195 = 92%
[155 175 185(F) 180 185(F)]
then
9 (+ 6 pullups) RX
125@155=80%