CrossFit East Bay WOD @ Ironworks 090218

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Rebcca_Alex.jpg


I think the heels are a cheat...


WOD 090218 5 & 6PM BIW

For Time:

100 Squats
25 Pull-Ups (Men C2B)
75 Squats
25 KB Swing 2P/1.5P
25 Pull-Ups (Men C2B)
50 Squats
50 Push-Ups
25 Pull-Ups (Men C2B)
25 Squats
75 Double-Unders
25 Pull-Ups (Men C2B)

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8 Comments

30:42 (not rx: only had 1.5pd, so 50 rep instead of 25 @ 2pd)

34:04 - RX but for the "kipping" jumping pull-ups. It was my first time swingin' that big ole' 1.5 pood weight and it felt good (after I realized I would probably not fly across the room). After 8 days of workouts, I'm traveling this weekend and might get a little rest. Ya'll do some good work this week!

43:54 not-quite-RX (about 25% of my pullups were not C2B)

I had to take frustratingly long rests to keep my form above a B - particularly in the latter half of the workout.

46:36

if i were superman, double-unders would be my kryptonite! 34 and some change and 13mins of that was spent cursing my lack of jump rope ability.

29:55 rx. Not that it wasn't bad, but definitely not as bad as it first looked.

40 min rx...pull ups are definitely my achilles heel, I think the last set took me at least 10 minutes.

40:12 min RX
Gas tank of fumes for some reason.

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This page contains a single entry by Maximus published on February 17, 2009 4:08 PM.

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