Firebreather page updated.

Please check it for accuracy.

In the future you will have to do the workout on the same day it is posted for to participate.

It doesn't matter a whole lot since I missed the first two, but hit 330 on this week's Firebreather workout.

~8 min rx...actually strung some C2B pull-ups together, it was a good day.

6:39rx

6:40 rx
My first round was unbroken. Back muscles are not happy right now.
Daniel did a fantastic job leading a full class. Very clear and direct instructions. We weren't allowed to rest for more than 5 breaths.

Cheryl - 8:50rx
Jim - 5:20rx
Great job leading class Daniel!

I just have to say that Bill comes in to every class and works harder than anyone there. Gives me hope that I could be doing this for a long time.

Jim, I've got you totally snowed. I was goofin, totally relaxed. I guess you didn't see me yawning before the last round. It's all an act, but I'm glad it plays well.

Daniel kicked ass. Thanks.

7:54
KB swings RX; jumping pulls up.

6:17 RX
Daniel was great ... except for yelling "You suck!" at everyone repeatedly.
(Ok he didn't do that. :)

7:31 I think. Watch malfunction, and I didn't write down the time.

6:40 RX
Awesome crowd control Daniel! That 6pm class was packed, but it worked out totally great.

9:28Rx

There's good info here. I did a search on the topic and found most people will agree with your blog. Keep up the good work mate!

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