CrossFit East Bay WOD @ Ironworks 090228

By Maximus on February 27, 2009 7:17 PM | | Comments (3) | TrackBacks (0)

WOD 090228

For time:

100 jump squats every 8 minutes on the 8th minute for 24 minutes.

Post total time for all 400 jump squats to comments.

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3 Comments

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By BrandonAuthor Profile Page on February 28, 2009 3:15 PM

19:40...did I do this right? 100 jumps at 0 min, 100 at 8, 100 at 16 and 100 at 24, finishing around the 29th minute?

By ynez on March 1, 2009 12:57 AM

3:40, 3:57, 4:13, 3:52 = 14:62 RX, PR

By Raph Dozzi on March 1, 2009 11:55 AM

Ummmmm

Did it with a gymboss timer.

sub 4:00
sub 4:00

4:10

4:45

100 each time. SOmething like that?? These are rough estimates.

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1RM Front Squat Fabien: 405

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This page contains a single entry by Maximus published on February 27, 2009 7:17 PM.

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CrossFit East Bay WOD @ Ironworks 090301 is the next entry in this blog.

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