CrossFit East Bay WOD @ GWPC 090312

By Maximus on March 11, 2009 9:43 PM | | Comments (5) | TrackBacks (0)

Thursday 090312

Complete as many rounds as you can in thirty minutes of:
Five pull-ups
Five ring dips
15 Sit-ups

Post rounds completed to comments.

Compare to 030710.

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5 Comments

MT
By BrandonAuthor Profile Page on March 12, 2009 12:28 PM

13 + 5 pull-ups

By Anonymous on March 12, 2009 7:32 PM

2 parking tickets.

Put that on the records page.

By james c on March 12, 2009 9:29 PM

26+3 dips rx

By Polly on March 13, 2009 6:10 AM

13 + 5 pull-ups (C2B) RX

MT
By BrandonAuthor Profile Page on March 13, 2009 9:27 AM

Damn James, my arms felt like jello as it was! Nice work!

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This page contains a single entry by Maximus published on March 11, 2009 9:43 PM.

CrossFit East Bay WOD @ Ironworks 090311 was the previous entry in this blog.

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